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Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Episodes
26 episodes
Embracing Transformation: Podcast Update & Free Health Coaching Opportunity
In today’s episode, I’m sharing an important update about where I’ve been and what’s next for the podcast. After some time away, reflecting on my purpose and the direction of the podcast, I’ve decided to make a change.This winter brought...
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6:22
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Navigating Burnout and Menopause with Dr. Shana Johnston
In this episode, I chat with Dr. Shana Johnston, a family physician with over 25 years of experience in diverse medical settings. Dr. Johnston brings a wealth of knowledge and an inspiring personal journey that weaves through the complexities o...
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Episode 24
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46:51
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Embracing Cyclical Living with Rebecca Rankin
For this episode, I had the pleasure of interviewing Rebecca Rankin, a women's holistic hormone health coach and founder of Women's Moon Wisdom. Rebecca shares her wellness journey, beginning with her transition from a high-stress ...
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Episode 23
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26:45
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Heart Healthy Living: Insights from Hannah Mitchell
In this episode, I talk with Hannah Mitchell, a cardiology nurse practitioner and heart health coach. We dive deep into heart health, which is so timely and crucial given that heart disease remains a leading cause of death. Hannah ...
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Episode 22
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30:13
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Is It SIBO? Jen Yundt Coles Explains The Often Overlooked Gut Condition
In this episode, I sit down with Jen Yundt Coles, The SIBO Coach, an AFMC Certified Functional Medicine and Integrative Nutrition Health Coach, and the creator of the Hydrogen Sulfide Solutions program. Jen shares her journey through childhood ...
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Episode 21
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49:12
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Health & Wellness at Work with Marina Krivonossova
In today's episode, I chat with Marina Krivonossova, founder of Retold, a successful B2B content marketing agency. We discuss her unconventional, non-linear path to career success, the power of family support, and how Marina built a bu...
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Episode 20
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33:10
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Spirituality, Authentic Connection & Wellness with Jody Brown
My guest today is Jody Brown from Seneca Falls, NY. Jody Brown is the founder of Wholly Education, a business dedicated to empowering individuals to reach their full potential by nourishing the body, mind, and spirit, with the goal ...
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Episode 19
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15:42
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Functional Medicine for Nurses with Kimberly Rose Bley
Kimberly Rose Bley (AKA Remedy Rose) has been a bedside nurse for 15 years. Rose witnessed how others were treated in the hospital during the COVID pandemic and was deeply moved to do her part to create a new paradigm. She says most of her nurs...
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Episode 18
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39:57
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Inner Work: Coping with Anxiety & Chronic Pain with Cara Newman
Welcome back, everyone! I'm very excited to kick off Season 2 of Wellness in a Chaotic World. I have some incredible episodes lined up that are filled with inspiring stories and valuable insights from people who are learning to live well...
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Episode 17
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27:56
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Seasons Come and Seasons Go
Season 1 of Wellness in a Chaotic World has come to a close. I am super proud of the content this season has to offer and the impact it's had on the lives of others.I will be taking a break for a while, but I hope you enjoy this compila...
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Season 1
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Episode 16
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19:30
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Balance is Bullsh*t & Why Boundaries are Hard with Kara Knott & Laura Kendrick
My guests today are Kara Knott and Laura Kendrick, founders of Intuitive Warrior Yoga and Ruby Bells.For the past three years, they've supported birthing parents during their fertility, pregnancy, and postpartum journeys, helping them p...
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Season 1
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Episode 15
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39:09
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Discovering Your Working Genius with Kelly Tibbitts
Returning for another fantastic conversation centered on self-awareness, Kelly Tibbitts, life coach and host of "The Vibrant Life Podcast," brings us another tool she uses to help women learn how...
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Season 1
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Episode 14
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30:48
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Leveraging DNA to Optimize Your Personal Health with Kellie Lupsha
Today, Kellie Lupsha and I talk about the power of leveraging DNA information to optimize your health and well-being. Plus, we discuss the first thing to do when you're feeling depleted and exhausted.About Kellie LupshaWi...
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Season 1
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Episode 13
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35:51
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Self-Awareness and the Enneagram with Kelly Tibbitts
Kelly Tibbitts is a life coach and the host of "The Vibrant Life Podcast." Kelly offers coaching that encourages and equips women to live brave, creative, and purpose-filled lives. I asked Kelly ...
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Season 1
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Episode 12
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38:45
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Committing to Your Wellness & Embracing Breathwork with Lo Bundy
My guest today is Lo Bundy from Nova Scotia, Canada. She says having to slow down during the pandemic and heal from two concussions forced her to face the fear that arose for her while sitting in stillness. During her recovery, she had ...
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Season 1
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Episode 11
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20:39
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Life After Breath: You are Worthy of Complete Wellness with Julia Christine
Julia Christine is the host of the Life After Breath podcast where she uses a morning breath practice as the entryway to discovering an awareness of ourselves so that we can move into complete wellness. She is an awareness and mi...
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Season 1
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Episode 10
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48:41
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How Mindfulness Levels Up Creativity & Life with Tiffany Egbert
Tiffany Egbert is a commercial + fine artist specializing in digital illustration and abstract fluid painting. After many years practicing yoga + meditation, in January of 2024 Tiffany launched a podcast called Stepping into Your Magic all abou...
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Season 1
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Episode 9
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33:57

1% Shifts and Finding Balance with Robin Jonas
My guest today is Robin Jonas. She’s a former educator turned stay-at-home mom who went back to school when her girls got older to combine her background in education with her passion for health and wellness. She’s now an integrative health coa...
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Season 1
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Episode 8
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36:26

The Power of Mindset & Stepping Out of Your Comfort Zone with Shannon Danielle
Shannon Danielle, a friend I recently met through podcasting, is someone who has made great strides to improve her health and well-being by regularly pushing herself to face her fears and get out of her comfort zone. Listen in as we talk ...
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Season 1
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Episode 7
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31:32

Loving-Kindness (Metta) Meditation for Beginners
Because we’re in the midst of the winter holiday season, I thought I would pause our regular conversations and take a few minutes to cover a topic that befits a season associated with love, kindness, and giving. Today, I’m talking about metta m...
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Season 1
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Episode 6
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7:48

From Unwell to Unstoppable: A Journey to Better Health with Functional Medicine
For today’s episode, I had a chat with LaVonna Willingham from Paducah, KY. In the fall of 2022, LaVonna started feeling unwell. She knew her health was declining, but the standard bloodwork and her doctors said everything was fine. Kno...
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Season 1
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Episode 5
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37:17

Building a Healthy Home Life with Kathryn Garland
For today’s episode, I chatted with Kathryn Garland, host of a new podcast called Homespun: Create the Life You Crave. Homespun explores how to build a healthy home life and how that benefits us in all aspects of our lives. Kathryn...
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Season 1
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Episode 4
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43:16

Discovering the Truth About Our Food with Michelle Adams
Today, I talk with Michelle Adams, creator of foodstoic.com and host of Harvesting the Truth: The Story of Our Food. Michelle is a passionate advocate for intentional eating. In our conversation, she talks ab...
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Season 1
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Episode 3
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50:07

Body Neutrality, Self-Acceptance, and Coping with Anxiety with Kate Erwin
Kate Erwin is a content marketer and social media manager who went from burnt out to laid off to living a flexible freelance life. She's focused on improving her mental health and work/life balance. In today's episode, Kate and I discuss balanc...
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Season 1
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Episode 2
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29:05

Self-Health: From Pain and Exhaustion to Living Well in My Body
This mini-episode is the short story of my most recent health journey, including how I resolved my troubles with digestive distress and joint pain, how I lost some of the excess weight that was making it hard to keep up with my child, and what ...
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Season 1
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Episode 1
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9:10
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