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Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
I am a writer, a mother, a wife, a sister, and a friend. I’m the introverted neighbor next door. I am NOT a doctor or a health expert. But, for many years, I’ve struggled with inflammation, joint pain, digestive problems, and other health issues that visits to the doctor couldn’t seem to fix. Through a journey of self-exploration and self-advocacy, I’ve started to learn what works for me and my body and what doesn’t.