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Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Episodes
38 episodes
Ep. 37 - When Fear of Failure Looks Like a Self-Discipline Problem
What if what you call a lack of self-discipline is actually fear of failure?Sometimes the reason we keep putting off a change isn’t that we don’t care enough or need a better plan. Sometimes trying feels vulnerable because it mean...
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Ep. 36 - Habit Change, Identity, and the Power of Experimenting
What if changing a habit didn’t have to be a test of whether you’re disciplined enough to stick with it?Sometimes, without realizing it, we turn a new habit into a test of ourselves: Can I actually do this? Can I make it stick this t...
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Ep. 35 - Agency and Your Health: What’s Actually Within Your Power?
What does it actually mean to have agency when it comes to your health? It doesn’t mean you can control everything that happens. And it doesn’t mean ignoring the very real circumstances that can make taking care of yourself harder.<...
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Ep. 34 - Weight Loss Can Help Prevent Type 2 Diabetes. But Is It the Right Goal?
If you have prediabetes, chances are someone has told you to lose weight. Maybe your doctor said it. Maybe you found it online. But "lose weight" isn't actually something you do. It's not a behavior. It's an outcome.In this episode, I br...
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Ep. 33 - Walking to Prevent Type 2 Diabetes: Does it Make a Difference?
If you’ve been told you have prediabetes, chances are you’ve heard that you should exercise more.But what does that actually mean? Does movement have to be a full workout to make a difference? And can something as simple as a 10-minute w...
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Ep. 32 - Information Isn't Enough: It's Time to Close the Gap for People with Prediabetes
It's been a few months since the last episode, and I'm glad to be back.In this episode, I'm sharing where I've been, what I've been reflecting on, and why I'm shifting my focus right now toward metabolic health and Type 2 diabetes preven...
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Ep. 31 - Your Health, Your Way: Building a Healthy Lifestyle That Works for You | A Convo with Kate Erwin
In this episode, I’m joined by Kate Erwin, who also happens to be my very first podcast guest from over two years ago. It was really special to reconnect and hear what’s changed since then, because a lot has.Kate shares her expe...
Ep. 30 - Weeding Out Wellness Myths: “Change Is Linear”
In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own story of emotional eating, what the science says about how change really happens, and how to work...
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Ep. 29 - Weeding Out Wellness Myths: “If I Want It, I Should Just Do It”
Have you ever told yourself, “If I really wanted to change, I should just be able to do it” only to end up feeling stuck, frustrated, or even ashamed when you don't follow through? You’re not alone.In this episode, I’m ...
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Ep. 28 - Rethinking Our Beliefs About Money with Women, Worth & Wellness Founder Nancy Griffin
What does money have to do with health and wellness? More than we often realize.In this episode of Wellness in a Chaotic World, I sit down with Nancy Griffin, founder of Women, Worth &am...
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Ep. 27 - When Progress Feels Slow: Choosing Patience & Prioritizing Well-Being
In this episode, I’m talking about something that often comes up in personal growth and the pursuit of well-being: that quiet, frustrating space where change feels slow and progress isn’t easy to measure. Maybe you’re showing up for yourself, m...
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Ep. 26 - Guided Visualization: Walking the Path to Your Future Self
In today's episode, we're diving deep into a powerful tool used in health coaching, one that's been making a big impact in my life: visualization. It's incredible how our minds can shape our reality. Tapping into a clear vision of our desired f...
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Ep. 25 - Embracing Transformation: Podcast Update & Free Health Coaching Opportunity
In today’s episode, I’m sharing an important update about where I’ve been and what’s next for the podcast. After some time away, reflecting on my purpose and the direction of the podcast, I’ve decided to make a change.This winter brought...
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Navigating Burnout and Menopause with Dr. Shana Johnston
In this episode, I chat with Dr. Shana Johnston, a family physician with over 25 years of experience in diverse medical settings. Dr. Johnston brings a wealth of knowledge and an inspiring personal journey that weaves through the complexities o...
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Embracing Cyclical Living with Rebecca Rankin
For this episode, I had the pleasure of interviewing Rebecca Rankin, a women's holistic hormone health coach and founder of Women's Moon Wisdom. Rebecca shares her wellness journey, beginning with her transition from a high-stress ...
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Heart Healthy Living: Insights from Hannah Mitchell
In this episode, I talk with Hannah Mitchell, a cardiology nurse practitioner and heart health coach. We dive deep into heart health, which is so timely and crucial given that heart disease remains a leading cause of death. Hannah ...
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Is It SIBO? Jen Yundt Coles Explains The Often Overlooked Gut Condition
In this episode, I sit down with Jen Yundt Coles, The SIBO Coach, an AFMC Certified Functional Medicine and Integrative Nutrition Health Coach, and the creator of the Hydrogen Sulfide Solutions program. Jen shares her journey through childhood ...
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Health & Wellness at Work with Marina Krivonossova
In today's episode, I chat with Marina Krivonossova, founder of Retold, a successful B2B content marketing agency. We discuss her unconventional, non-linear path to career success, the power of family support, and how Marina built a bu...
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Spirituality, Authentic Connection & Wellness with Jody Brown
My guest today is Jody Brown from Seneca Falls, NY. Jody Brown is the founder of Wholly Education, a business dedicated to empowering individuals to reach their full potential by nourishing the body, mind, and spirit, with the goal ...
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Functional Medicine for Nurses with Kimberly Rose Bley
Kimberly Rose Bley (AKA Remedy Rose) has been a bedside nurse for 15 years. Rose witnessed how others were treated in the hospital during the COVID pandemic and was deeply moved to do her part to create a new paradigm. She says most of her nurs...
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Inner Work: Coping with Anxiety & Chronic Pain with Cara Newman
Welcome back, everyone! I'm very excited to kick off Season 2 of Wellness in a Chaotic World. I have some incredible episodes lined up that are filled with inspiring stories and valuable insights from people who are learning to live well...
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Seasons Come and Seasons Go
Season 1 of Wellness in a Chaotic World has come to a close. I am super proud of the content this season has to offer and the impact it's had on the lives of others.I will be taking a break for a while, but I hope you enjoy this compila...
Balance is Bullsh*t & Why Boundaries are Hard with Kara Knott & Laura Kendrick
My guests today are Kara Knott and Laura Kendrick, founders of Intuitive Warrior Yoga and Ruby Bells.For the past three years, they've supported birthing parents during their fertility, pregnancy, and postpartum journeys, helping them p...
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Discovering Your Working Genius with Kelly Tibbitts
Returning for another fantastic conversation centered on self-awareness, Kelly Tibbitts, life coach and host of "The Vibrant Life Podcast," brings us another tool she uses to help women learn how...
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Leveraging DNA to Optimize Your Personal Health with Kellie Lupsha
Today, Kellie Lupsha and I talk about the power of leveraging DNA information to optimize your health and well-being. Plus, we discuss the first thing to do when you're feeling depleted and exhausted.About Kellie LupshaWi...
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