Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Wellness in a Chaotic World
Body Neutrality, Self-Acceptance, and Coping with Anxiety with Kate Erwin
Kate Erwin is a content marketer and social media manager who went from burnt out to laid off to living a flexible freelance life. She's focused on improving her mental health and work/life balance. In today's episode, Kate and I discuss balancing body neutrality with living a healthy lifestyle, boundary setting, coping skills for stress and anxiety, and much more.
You can find more from Kate on fatphobia, mental health, and boundary setting on TikTok, where she goes by the handle @saasykate, and you can find more about her work as a content marketer and social media manager on LinkedIn.
Additional Resources:
The Good Enough Job by Simone Stolzoff
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Website: https://wellnessinachaoticworld.com
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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
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Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.
