Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Wellness in a Chaotic World
Body Neutrality, Self-Acceptance, and Coping with Anxiety with Kate Erwin
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Kate Erwin is a content marketer and social media manager who went from burnt out to laid off to living a flexible freelance life. She's focused on improving her mental health and work/life balance. In today's episode, Kate and I discuss balancing body neutrality with living a healthy lifestyle, boundary setting, coping skills for stress and anxiety, and much more.
You can find more from Kate on fatphobia, mental health, and boundary setting on TikTok, where she goes by the handle @saasykate, and you can find more about her work as a content marketer and social media manager on LinkedIn.
Additional Resources:
The Good Enough Job by Simone Stolzoff
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