Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Wellness in a Chaotic World
Building a Healthy Home Life with Kathryn Garland
For today’s episode, I chatted with Kathryn Garland, host of a new podcast called Homespun: Create the Life You Crave. Homespun explores how to build a healthy home life and how that benefits us in all aspects of our lives.
Kathryn says she is a wife and mom first, always. She is a home educator who views the connections within the home to be the most important foundations for safety and health in life in general.
She says she has always been curious about healthy living, and that has led her down many roads - some good, some bad. Currently, she feels that nervous system regulation, healthy nourishing foods, and connection with others are the most important pieces to healthy living.
In our conversation, we talk about how she and her husband uprooted their lives, moving from Ontario to British Columbia, to go from city living to full-on homesteading. We also talk about what it’s like to live a home-centered life, homeschooling her kids, the benefits of home cooking, and the traveling she did before coming home.
You can follow Kathryn on Instagram @homespun.kathryn or join her Homespun Facebook group to learn more about her podcast.
Kathryn also offers free tips for how to bring life home again.
For more information on the books Kathryn mentions in today's episode, here are a few links:
Nourishing Traditions by Sally Fallon
The Self-Sufficient Life and How to Live It by John Seymour
Dumbing Us Down by John Taylor Gatto
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Your Free Guide to Rooted, Sustainable Wellness
Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being.
Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.
Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.
