Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Wellness in a Chaotic World
The Power of Mindset & Stepping Out of Your Comfort Zone with Shannon Danielle
Shannon Danielle, a friend I recently met through podcasting, is someone who has made great strides to improve her health and well-being by regularly pushing herself to face her fears and get out of her comfort zone. Listen in as we talk about the transformative power of regularly getting uncomfortable for personal growth and happiness.
In our conversation, we chat about the stories we tell ourselves that aren't always true, the mind-body connection, intuition, mindset, self-care, and the positive impact we can have on people without even knowing it.
To learn more about Shannon's health coaching and intuitive mindset coaching practice, you can check out her podcast, Pure Possibilities, on Apple Podcasts or Spotify. Or, you can visit her website at purepossibilities.net or find other links and free resources at linktr.ee/purepossibilities.
You can also find her on Instagram @pure_possibilities.
Books referenced in the show:
"Loving What Is" by Byron Katie
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
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Website: https://wellnessinachaoticworld.com
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Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
Support the Podcast
Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.
