Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Wellness in a Chaotic World
1% Shifts and Finding Balance with Robin Jonas
My guest today is Robin Jonas. She’s a former educator turned stay-at-home mom who went back to school when her girls got older to combine her background in education with her passion for health and wellness. She’s now an integrative health coach who helps people make small shifts that lead to sustainable habits.
Robin encourages her clients to focus on self-care, sleep, mindset, whole foods, plates filled with color, healthy swaps, and movement that brings joy.
She is also a fellow podcaster. As the host of the Live Life Balanced with Robin podcast, she guides her listeners as they embark on a journey of self-discovery.
On top of that, she’s got some exciting things in the works, including a membership for empty nest moms.
In today's episode, Robin and I talk about primary foods vs. secondary foods, bio-individuality, eating whole foods, what self-care REALLY is, and a lot more.
You can learn more about Robin's 1:1 coaching, membership, and podcast through these channels:
Linktree - https://linktr.ee/livelifebalancedwithrobin
Instagram - @livelifebalancedwithrobin
Facebook - @livelifebalancedwithrobin
Website - www.livelifebalancedwithrobin.com
Resources mentioned in this episode:
Robin's Free Food Staples Guide
Environmental Working Group Dirty Dozen
Environmental Working Group Clean Fifteen
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
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