Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Wellness in a Chaotic World
How Mindfulness Levels Up Creativity & Life with Tiffany Egbert
Tiffany Egbert is a commercial + fine artist specializing in digital illustration and abstract fluid painting. After many years practicing yoga + meditation, in January of 2024 Tiffany launched a podcast called Stepping into Your Magic all about creativity and mindfulness, aiming to inspire and educate fellow artists on how to use mindfulness practices to up-level their creative practice and life.
Tiffany’s story, as you’ll hear, is also about her journey of healing from trauma. You’ll hear about the methods she has used and continues to use to heal and process and release stuck emotions, including conscious connected breathwork, yoga nidra meditation, and EMDR or Eye Movement Desensitization and Reprocessing therapy, which is a relatively new form of therapy for treating PTSD or post-traumatic stress disorder.
One other fun thing to note is that Tiffany recently moved to Bali. Listen in to hear how she found herself moving to Indonesia.
To learn more about Tiffany Egbert, you can visit her websites and social media accounts:
steppingintoyourmagic.com
www.tiffanyegbert.com
@steppingintoyourmagic
@tiffanyegbert
Resources:
What is EMDR (Eye Movement Desensitization Reprocessing) therapy?
What is Yoga Nidra Meditation?
What is Conscious Connected Breathwork?
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
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Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.
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