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Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Wellness in a Chaotic World
Self-Awareness and the Enneagram with Kelly Tibbitts
Kelly Tibbitts is a life coach and the host of "The Vibrant Life Podcast." Kelly offers coaching that encourages and equips women to live brave, creative, and purpose-filled lives. I asked Kelly to be a guest today to talk about the Enneagram, which is one of the tools she uses to help women become self-aware.
When I discovered the Enneagram, which is a self-discovery tool that helps you understand the motivations and fears behind your personality and behaviors, it broke open a new level of understanding for me that other personality tests and quizzes didn’t.
The Enneagram has nine primary personality types, but as you’ll hear in today’s conversation, there are additional pieces of the model that inform how a person might think, feel, or act.
Today’s conversation is meant to be an introduction, so I will close out this episode by reading the nine types so that you can start to get a sense of which number you might be.
To learn more about Kelly Tibbitts and her life coaching program, you can visit her website at kellytibbitts.com or find her on Instagram @coachkellytibbitts or Facebook.
Resources:
The Enneagram Institute
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Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.
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