Living Well with PMDD

Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin

• Season 1 • Episode 95

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0:00 | 41:43

My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around age 16. 

When she told me she felt SO GOOD, I asked if she would come and share details with us. She agreed!

Take-Aways

  • 00:00 to 15:00 Berea's background with pms and pmdd and the role God plays in her life
  • 15:38 Berea tells us about her eating and exercise choices that are helping; all about a whole food, plant based diet
  • 29:15 How Berea deals with temptations
  • 32:07 Discussing deprivation and alterations to the strict use of this way of eating so she can LIVE
  • 36:09 Taking the power away from the scale. It's just a tool! 
  • Berea: I'm doing this because it makes me feel better and the weight is just an added perk, that comes along for the ride kind of thing as it comes off. I believe that I need the Lord in order to help me with this. I know he wants me at a healthy weight because that would be glorifying [to my body, to my family, to Him].
  • Heidi: It's about trying, making better choices, seeing something that does work and realizing the sacrifice is worth it.

Watch this episode on YouTube here. 



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