Living Well with PMDD
This podcast is about living a great life with pmdd (premenstrual dysphoric disorder). Heidi's goal is to be a blessing and a comfort to you and to inspire you. Newer episodes have an array of topics: parenting, losing weight, hormones, relationships, money, health, and more.
Heidi is a certified life coach (since 2021), mom of 5, and a PMDD Survivor...among other things. 😉 Happy to have you here.
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For more information, check out https://heidibradfordcoaching.com
Resources
--PMS and Period Support Supplements by Semaine Health...available online or at Walmart
Music
Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Episodes
108 episodes
The Impressions You're Making That You Didn't Realize You're Making
Do you realize the impressions you're making? 🙃Let's consider the impressions you are making in the world. In this episode, I specifically discuss how GROSS I look as a person from only reading doctor's notes from past appointments. Ser...
Revelations From Hindsight
👉FEEDBACK REQUESTED. Click here: http://heidibradfordcoaching.com/survey This quick survey will help me create more of the content, support, and resources that matter most to you. It takes l...
Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience
Hello! 🎉 New and fun things are coming! Tune in next week to hear about what I've been working on. Still offering a free 20 minute consult call. Book here: https://heidibradfordcoaching.com/free/. You know you want to! Don't be shy. Come talk!<...
What To Do When Your Routines Are Thrown Off
We all know the feeling... things are going great and then BAM. Something happens that makes interrupts your smooth sailing. Maybe it's an interruption of your usual self-care routines. Maybe a loved one is sick and needs your care and su...
A Miracle: God Gave Us a Dryer
Today I am sharing a miracle. God gave us a dryer... for $28. I'm Heidi. A certified life coach who loves helping people. Right now you can hop on a 20 minute call with me for free. This is perfect for you if you're feeling stuck or...
Mother's Day Peace Challenge
If you struggle with Mother's Day, you're not alone. Today I'll share an idea I had about 10 years ago. It was nearing Mother's Day and I had a desire to show my kids that I appreciated them making me a mother. I chose to buy them each a...
5 Things No One Tells You About PMDD
Get faster results on your pmdd journey by talking with me. Click here to schedule a quick 20 minute conversation. We'll discover your best next step in alleviating your ...
Scheduling and Timing Decision Making to Have Better Experiences
LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the stories I share throughout. Maybe you can see yourself in some of them.Take this w...
PMDD Awareness with Marybeth Bohn: Part 3
Continuing our talk with Mary Beth Bohn. :) YouTube link: https://www.youtube.com/watch?v=K_SlnEvCiRE&t=2sTake AwaysTherapies that may help: A...
PMDD Awareness with Marybeth Bohn: Part 2
More with Mary Beth Bohn, co-founder of the Christina Bohn Foundation. Video slides are utilized so this one would be especially helpful to watch! Here's where it is on YouTube:
PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story
Christina Bohn was misdiagnosed for years. Christina lived with a debilitating disorder: premenstrual dysphoric disorder. She didn't know about pmdd and her mental health issues were not linked to her menstrual cycle until it was too late. Her ...
Staying Positive When Things are Hard
Today I share about some areas of my life where I have wanted to disconnect. We all go through things that are hard for us. Listen in for some examples of this for me currently and a reminder to think about the good too. Take Awa...
Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin
My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around age 16. When she told me she felt SO GOOD, I asked if...
Mistakes I've Made Recently With Natural Progesterone Supplements
Happy Spring! Have you ever done something stupid, but it took doing it a few times to realize it was stupid? That's what happened to me in January of this year regarding my natural progesterone supplements. Listen in to hear what I've learned....
Is Your Health Signaling That You're In a Bad Relationship?
Last week, I shared how a health challenge can inadvertently make you think your marriage is terrible. But what if it IS terrible? Today I'll address the negative effects a bad relationship can have on your health. This may be why y...
Handling Health Challenges in a Marriage
Today we look at an analogy of hiking with an uncomfortable shoe and how it relates to being in a marriage while experiencing a health challenge. Watch the show here.If you'd like personal suppo...
Two Roads to Feeling Better: Action and Connection
Want to feel better? I'd love to help. Book a 30 minute call with me here. Today, come with me to look at two approaches to feeling better. We'll look a...
The Role Histamines Could Play in PMS
Histamine intolerance is a relatively new thing. Discover how it could be making your PMS symptoms worse. You'll also hear what to change to have less PMS symptoms related to histamine intolerance.Take AwaysMy terrible...
How to do a Calcium Audit for Better Health
Today I will share benefits of calcium and then walk you through performing a calcium "audit." This will help you see where you get your calcium from and help you to know if you are getting enough calcium regularly. You will also hear way...
Lessons Learned From Living With PMDD for Five years
It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some things I wish I'd known 3 years ago--when I was early into my pmdd journey. Hopefully these wi...
Timeless Strategies for Good Health
It can be easy to get caught up in new or different "health hacks" for good health and wellness. Let's calm ourselves down and tap into timeless wellness strategies instead. These will help with any health goal you have... weight loss, brain fo...
I Gave Up Chocolate For a Year--It Changed My Life
Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I dec...
Top 3 Weight Loss Tools of 2025 (Client Favorites)
Heidi shares her client's top three weight loss tools of 2025. These are the most talked about, most used, and most helpful tools from this year.Take Aways#1 The 100 Allowed Urges Worksheet#2 Reminding themsel...
Healthy Holidays: Staying Hydrated
Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for practical tips to staving off dehydration during this fun, busy, and sometimes unpredictable week...
Healthy Holidays: Diet and Exercise
The holidays are a time for connection, spending time with family and friends, and thinking of Jesus. Tune in to hear some tidbits of advice on enjoying the holidays without neglecting your diet and exercise goals. Follow Heidi's advice so you ...