Living Well with PMDD
This podcast is about living a great life with pmdd (premenstrual dysphoric disorder). Heidi's goal is to be a blessing and a comfort to you and to inspire you. Newer episodes have an array of topics: parenting, losing weight, hormones, relationships, money, health, and more.
Heidi is a certified life coach (since 2021), mom of 5, and a PMDD Survivor...among other things. 😉 Happy to have you here.
Take action
For more information, check out https://heidibradfordcoaching.com
Resources
--PMS and Period Support Supplements by Semaine Health...available online or at Walmart
Music
Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Episodes
98 episodes
PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story
Christina Bohn was misdiagnosed for years. Christina lived with a debilitating disorder: premenstrual dysphoric disorder. She didn't know about pmdd and her mental health issues were not linked to her menstrual cycle until it was too late. Her ...
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Season 1
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Episode 97
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46:37
Staying Positive When Things are Hard
Today I share about some areas of my life where I have wanted to disconnect. We all go through things that are hard for us. Listen in for some examples of this for me currently and a reminder to think about the good too. Take Awa...
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Season 1
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Episode 96
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17:45
Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin
My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around age 16. When she told me she felt SO GOOD, I asked if...
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Season 1
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Episode 95
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41:43
Mistakes I've Made Recently With Natural Progesterone Supplements
Happy Spring! Have you ever done something stupid, but it took doing it a few times to realize it was stupid? That's what happened to me in January of this year regarding my natural progesterone supplements. Listen in to hear what I've learned....
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Season 1
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Episode 94
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15:40
Is Your Health Signaling That You're In a Bad Relationship?
Last week, I shared how a health challenge can inadvertently make you think your marriage is terrible. But what if it IS terrible? Today I'll address the negative effects a bad relationship can have on your health. This may be why y...
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Season 1
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Episode 93
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17:34
Handling Health Challenges in a Marriage
Today we look at an analogy of hiking with an uncomfortable shoe and how it relates to being in a marriage while experiencing a health challenge. Watch the show here.If you'd like personal suppo...
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Season 1
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Episode 92
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21:21
Two Roads to Feeling Better: Action and Connection
Want to feel better? I'd love to help. Book a 30 minute call with me here. Today, come with me to look at two approaches to feeling better. We'll look a...
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Season 1
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Episode 91
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16:44
The Role Histamines Could Play in PMS
Histamine intolerance is a relatively new thing. Discover how it could be making your PMS symptoms worse. You'll also hear what to change to have less PMS symptoms related to histamine intolerance.Take AwaysMy terrible...
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Season 1
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Episode 90
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12:57
How to do a Calcium Audit for Better Health
Today I will share benefits of calcium and then walk you through performing a calcium "audit." This will help you see where you get your calcium from and help you to know if you are getting enough calcium regularly. You will also hear way...
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Season 1
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Episode 89
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21:37
Lessons Learned From Living With PMDD for Five years
It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some things I wish I'd known 3 years ago--when I was early into my pmdd journey. Hopefully these wi...
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Season 1
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Episode 88
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26:46
Timeless Strategies for Good Health
It can be easy to get caught up in new or different "health hacks" for good health and wellness. Let's calm ourselves down and tap into timeless wellness strategies instead. These will help with any health goal you have... weight loss, brain fo...
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Season 1
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Episode 87
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13:49
I Gave Up Chocolate For a Year--It Changed My Life
Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I dec...
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Season 1
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Episode 86
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14:14
Top 3 Weight Loss Tools of 2025 (Client Favorites)
Heidi shares her client's top three weight loss tools of 2025. These are the most talked about, most used, and most helpful tools from this year.Take Aways#1 The 100 Allowed Urges Worksheet#2 Reminding themsel...
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Season 1
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Episode 85
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7:18
Healthy Holidays: Staying Hydrated
Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for practical tips to staving off dehydration during this fun, busy, and sometimes unpredictable week...
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Season 1
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Episode 84
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9:14
Healthy Holidays: Diet and Exercise
The holidays are a time for connection, spending time with family and friends, and thinking of Jesus. Tune in to hear some tidbits of advice on enjoying the holidays without neglecting your diet and exercise goals. Follow Heidi's advice so you ...
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Season 1
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Episode 83
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11:40
Healthy Holidays: Sleep and Stress Relief
Glean reasons and tips to prioritize sleep and easy ways to relieve stress over the holidays. Heidi shares insights from this article by the May...
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Season 1
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Episode 82
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26:29
Healthy Holidays: Weight Management Amid the Holiday Cheer
Heidi has you covered this holiday season if you're hoping to stay healthy. This episode begins our 4 part Healthy Holiday series. Part 1: Weight management among all the treats and seasonal delights.Part 2: Sleep and stress ...
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Season 1
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Episode 81
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22:29
Sandy's Story: From 235 pounds to 164 pounds in 1.5 years
Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching.&nbs...
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Season 1
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Episode 80
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28:22
False Pleasure vs Well Being
Today we'll look at false pleasure, well being, artificial pleasure, and natural pleasure and why you want to increase your natural pleasures and live in the well being cycle.Take Aways Artificial pleasures are th...
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Season 1
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Episode 79
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18:38
The What and Why of A2 Milk: Digestion, Inflammation, and My Personal Experience
There is compelling evidence that A2 milk can make a difference for the better in people's lives. Today we'll look at what A2 milk is and why you might consider trying it in place of regular dairy milk. Heidi shares information from a
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Season 1
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Episode 78
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14:48
Learning to Tell Yourself "No"
We naturally want WHAT we want, WHEN we want it. But most of us also know that to get everything we want when we want it is not the best thing for us in the long run. Learning to say "no" to yourself is vital to changing a long-term...
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Season 1
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Episode 77
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18:16
5 Ways to Lose Weight Without Dieting
With the holidays coming and hectic lives, we can all use simple reminders on losing weight and staying healthy. Heidi outlines five ways to lose weight without dieting in today's episode. Enjoy!Take AwaysTake breaks f...
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Season 1
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Episode 76
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26:15
Losing Weight 101
Trying to lose weight can be tricky. Heidi has been helping men and women lose weight for the past 3 years. This episode explores why we think we can't lose weight, the solutions most people have tried, and a different (hint: emotional...
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Season 1
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Episode 75
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16:32
Inspired by Jody Moore
There are people that inspire you to change and do things you want to do, but don't seem to have the gusto to get them done. Jody Moore is one of those people for Heidi. Listen in for ways Heidi has been inspired by Jody Moore over the years an...
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Season 1
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Episode 74
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15:47
The World Needs You. And You Need the World.
There is a temptation to stay safe and set ourself up with friends and family and leave the rest of the world alone. But there are benefits to getting out of our lives. There are benefits to seeing destitute people and hearing people's difficul...
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Season 1
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Episode 73
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19:01