Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
Modern Body Modern Life
Latest Episodes
The Magic of Waking Up at 3am....A new way to feel better even if your sleep isn't what it used to be
In this episode, I’m talking about something so many women experience....sleep changing as we age.Waking up in the middle of the night.Waking up earlier than you want to.And feeling like it’s a problem that needs to be fixed....
Emotional Eating- Sometimes it's Not That Deep
In this episode, I’m talking about something that might surprise you when it comes to emotional eating.Sometimes… it’s not that deep.I share a theme I’ve been seeing with several clients lately—where they assume something b...
Why you Keep Stopping & Starting Over- a Book Review
In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over.I’m diving into one of my favorite books, The Big Leap, and why it’s been so powerful...
Getting Great at Prioritizing Yourself
In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life.Learning how to truly prioritize yourself.I sh...
The Missing Piece to Getting What You Want
In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life.We spend so much time focusing on doing more, learning more, or finding the right strategy… but what o...