Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
Modern Body Modern Life
Latest Episodes
A Popular Take on Overeating I Disagree With
✨Free Playbook: Take Control of Your Evening EatingDownload your digital copy here: https://mailchi.mp/43700070f134/playbook✨I coach women who are ready to become the healthiest,...
3 Patterns to Avoid if You Want to Change Your Body and Life
In this episode, I’m sharing three sneaky patterns I see keeping women from moving forward with their weight loss, health, mindset, and bigger goals. We’ll talk about why you may be waiting for something to happen before you ...
Client Interview: How Christiane Lost 18 Pounds Without Dieting...And That's Not Even The Best Part
Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August. Click HERE to learn more and enroll. Doors close 8 pm PST o...
Why Weight Loss Starts With Who You Believe You Are
Most women think weight loss starts with food.I don't.I believe lasting weight loss starts with who you believe you are.In this episode, I explain why your identity and self-concept shape your daily habits, why diets...
How to Get Out of Anxiety & Overwhelm So You Don't Turn to Food and Alcohol to Make Yourself Feel Better
Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed?What if the answer isn't more willpower... but learning how to manage your mind? In this episode, I share one of the most...