Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
Modern Body Modern Life
Latest Episodes
How to Have Fun and Still Lose Weight
In this episode, I’m talking about a belief that keeps so many women stuck...The idea that you have to choose between having fun and losing weight. Click HERE to sign up for m...
The Balance Between Joy and Growth. Why I Teach 2 Things That Seem to Contradict Each Other
In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach. If our thoughts and feelings create our results... and we should intentionally focu...
The Power of Being in The Room
In this episode, I’m talking about the power of being in the room... and why information alone is rarely what creates lasting change. So many women spend years reading books, listening to podcasts, following experts, and gathering i...