Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
Episodes
145 episodes
The September Reset- Ready to Change
Join us for the September Reset inside The Aligned Life Membership:modernbodymodernlife.com/membershipThere’s something about September that feels like a fresh star...
A Popular Take on Overeating I Disagree With
✨Free Playbook: Take Control of Your Evening EatingDownload your digital copy here: https://mailchi.mp/43700070f134/playbook✨I coach women who are ready to become the healthiest,...
3 Patterns to Avoid if You Want to Change Your Body and Life
In this episode, I’m sharing three sneaky patterns I see keeping women from moving forward with their weight loss, health, mindset, and bigger goals. We’ll talk about why you may be waiting for something to happen before you ...
Client Interview: How Christiane Lost 18 Pounds Without Dieting...And That's Not Even The Best Part
Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August. Click HERE to learn more and enroll. Doors close 8 pm PST o...
Why Weight Loss Starts With Who You Believe You Are
Most women think weight loss starts with food.I don't.I believe lasting weight loss starts with who you believe you are.In this episode, I explain why your identity and self-concept shape your daily habits, why diets...
How to Get Out of Anxiety & Overwhelm So You Don't Turn to Food and Alcohol to Make Yourself Feel Better
Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed?What if the answer isn't more willpower... but learning how to manage your mind? In this episode, I share one of the most...
The Weight Loss Lie That's Keeping You Stuck
In this episode, I'm talking about one of the biggest lies we believe about weight loss... and it's hiding in plain sight. It's a lie/belief that quietly shapes the way so many women approach food, healthy habits, and lasting...
When You're Worried About Your Kids- How to Keep Taking Care of YOU
You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list. Whether you're worried about your children, your parents, your partner, or someone you love, it's easy t...
Six Months From Now....Who Do You Want to Be?
In this episode, I'm inviting you to pause for a mid-year check-in...Not from a place of guilt or shame, but from a place of curiosity. This month's focus inside my Al...
How to Have Fun and Still Lose Weight
In this episode, I’m talking about a belief that keeps so many women stuck...The idea that you have to choose between having fun and losing weight. Every summer, I see women put their goals on hold because they tell themselve...
The Balance Between Joy and Growth. Why I Teach 2 Things That Seem to Contradict Each Other
In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach. If our thoughts and feelings create our results... and we should intentionally focu...
The Power of Being in The Room
In this episode, I’m talking about the power of being in the room... and why information alone is rarely what creates lasting change. So many women spend years reading books, listening to podcasts, following experts, and gathering i...
Becoming a Consistent Woman
In this episode, I’m talking about something so many women want more of...Consistency. Not just being consistent when it comes to work, family, or taking care of everyone else... but being consistent with the things you truly...
The Aligned Life Membership- You're Officially Invited!
In this episode, I’m finally sharing something I’ve been dreaming about creating for years...The Aligned Life Membership. Click Here to JoinThis membershi...
Emotional Eating- Sometimes It's Deeper Than You Think. My first conversation about trauma and how it might be keeping you stuck.
A few weeks ago, I talked about how emotional eating sometimes isn’t that deep. But in this episode, I want to explore the other side of it. Because sometimes... it actually is. I share what I’ve seen over and over again wi...
The Voice in Your Head isn't Always the Real YOU.
I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life...especially during stressful moments, emotional situations, and unexpected circumstances. I am giving you a peek into my mind, a...
The Magic of Waking Up at 3am....A new way to feel better even if your sleep isn't what it used to be
In this episode, I’m talking about something so many women experience....sleep changing as we age.Waking up in the middle of the night.Waking up earlier than you want to.And feeling like it’s a problem that needs to be fixed....
Emotional Eating- Sometimes it's Not That Deep
In this episode, I’m talking about something that might surprise you when it comes to emotional eating.Sometimes… it’s not that deep.I share a theme I’ve been seeing with several clients lately—where they assume something b...
Why you Keep Stopping & Starting Over- a Book Review
In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over.I’m diving into one of my favorite books, The Big Leap, and why it’s been so powerful...
Getting Great at Prioritizing Yourself
In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life.Learning how to truly prioritize yourself.I sh...
The Missing Piece to Getting What You Want
In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life.We spend so much time focusing on doing more, learning more, or finding the right strategy… but what o...
Spending More Time in Positive Emotions
In this episode, I’m talking about something we all want—feeling better more often in our everyday lives.I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from the way we’re th...
Creating More Joy, More Confidence, and More Peace
In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives.I talk about how e...
Client Interview: How Brittany Lost 18 Pounds Without Dieting
In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.When Brittany first came to me, she described her relationship with food as “n...