Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
Episodes
124 episodes
Bonus Episode- If you've been thinking about working with me- This is for you.
This is a bonus episode for you if you’ve been listening to the podcast, resonating with this work… and thinking about joining the Modern Change Group.Maybe you’ve looked at the page.Maybe you’ve told yourself you’ll decide later.
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29:17
Creating More Joy, More Confidence, and More Peace
In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives.I talk about how e...
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Episode 124
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25:08
Client Interview: How Brittany Lost 18 Pounds Without Dieting
In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.When Brittany first came to me, she described her relationship with food as “n...
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Episode 123
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54:55
What You Think You Need to Lose Weight V/S What You Actually Need
Sign up for my Free Workshop here In this episode, I’m talking about something I see all the time with women who want to lose weight.We think ...
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Episode 122
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32:19
Over Eating, Understanding the Real Problem
Enrollment is NOW OPEN for my April Modern Change Coaching Program! Click HERE for all the details and to save your spot, as space is limited.Overeating isn’t the...
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Episode 121
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29:30
The Playbook- Take Control of Your Evening Eating
You can eat well all day.And then evening comes — and you give up.If you’re tired of starting over every Monday… If you’re tired of feeling out of control at night… If you know what to eat but can’t seem to follo...
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Episode 120
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15:18
Who Do You Want To Be? And Are You Spending Time With Her?
In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self.This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity i...
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Episode 119
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30:02
Be on the Lookout- Ridiculous Excuses to Eat When You Promised You Wouldn't
Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot?In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our...
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Episode 118
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32:40
5 Reasons the Scale Isn't Moving
If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you.Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to <...
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Episode 117
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29:51
Redefining Pleasure and Fun
I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset:Pleasure. Fun. Not the “vacation” kind… the kind you’re choosing on an average Tuesday.<...
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Episode 116
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33:26
How are You Measuring Your Progress? Your Happiness Depends on it. A Book Review!
In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. The big idea is simple: the way I measure my progress determines how happy...
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Episode 115
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25:12
Why Weight Loss (When Done Sustainably) Matters.
In this episode, I talk about why weight loss does matter—and why we’re allowed to want it. I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed whe...
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Episode 114
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36:18
"White-Knuckling it or Giving Up...There Was NO In between." My client Katie's Story.
In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change.-------------------I...
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Episode 113
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45:18
What is Possible in 2026
Save your spot in my next Free Webinar ( Your Year of Change) HERE.In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is t...
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Episode 112
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44:22
End of Year Life Audit
As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life, I guide you through a simple but powerful end-of-year life audit to help you reflect on your health, ...
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Episode 111
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27:11
Weight Loss Drugs & Why Mindset Still Matters
In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete.I also introduce the new name of my 3-month program — Modern ...
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Episode 110
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17:01
Using the 80/20 Principle to Focus Your Health Habits
In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20...
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Episode 109
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26:46
People Pleasing, Food Pushers & Saying YES to Yourself
In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when wh...
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Episode 108
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18:45
Thanksgiving Without Stuffing Yourself
In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you thr...
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Episode 107
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26:37
Want to Get Stronger? Do this one thing......
In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this belief keeps so many women stuck, why av...
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Episode 106
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26:23
Are you Escaping or Avoiding Your Emotions? Or Both?
Learn more or work with me at modernbodymodernlife.comIn this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend ...
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Episode 105
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29:56
Stop "All or Nothing" Behavior to Reach Your Health Goals
In this episode of Modern Body, Modern Life, I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing thinking.If you’ve ever felt like you’re either on or off, go...
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Episode 104
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40:50
Giving Up Good for Great
In this episode of Modern Body, Modern Life, I’m diving deep into what it really means to go from good to great — in your body, your business, and your life.Maybe things in your life are fine right now. You’re co...
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Episode 103
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41:32
Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth
If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon.This episode wi...
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Episode 102
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20:26