Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
Episodes
84 episodes
Where will you be at the end of 2025? Your Body and Your Life?
Changing your body and life starts with asking yourself some powerful questions and this one is my favorite. Here is the question...if you keep going the way you have been going, keep living the way you have been living....Where will you ...
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Episode 84
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30:36
The Power of a Vision Board
Remember when you used to make vision boards with your girlfriends long ago?Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like?Vision Boarding is abo...
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Episode 83
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27:31
3 Sneaky Thoughts that are Keeping You Stuck
My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck!Brilliant! Once you become aware of them, you have the power to decide not to listen to these thoughts.
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Episode 82
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24:20
Is Your Morning Routine Creating the Body and Life you Want?
Your morning routine can either help you create the body and life of your dreams or keep you right where you are.The fact is, you already have a morning routine, but is it serving you?What keeps many people from creating a more po...
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Episode 81
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31:45
You Want to Lose Weight...AND....You Want to Eat the Cookie
You want both. At all times there are 2 of you inside of you, that want drastically different things.There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused ...
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Episode 80
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35:06
Ready for Change....Your Weight, Health, Exercise, Mindset, Your LIFE!
I am diving into WHY it is hard to change, even though we want it.Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change.<...
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Episode 79
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27:01
Don't Let Your Partner Derail Your Goals
Do you ever stick to your plan until your partner decides THEY will indulge? Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae?This is so common, you are not alone.Today...
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Episode 78
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20:29
10 Powerful Questions That Will Change Your Life
"The quality of your questions determines the quality of your life" ~ Tony Robbins.I will teach you how to ask yourself powerful questions to uplevel your body and life.Get ready to be inspired, get clarity, think big, and go to y...
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Episode 77
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32:10
Eating well.......Eating well.......Eating well........FUCK IT
This is so common. Eating well......eating well.....eating well.....and then getting the "fuck it's".I am diving into why this happens, and how you can prepare yourself for when it comes in the future.We are talking about em...
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Episode 76
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22:31
Being in the Process of Transformation
To be transformed, you have to be willing to be in the process of transformation.When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed,...
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Episode 75
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17:34
Reteaching Yourself How to Eat
The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in.Always finish your plate. What sounds good to you? ...
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Episode 74
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16:10
Your Weight Loss Starts in Your Brain
This is an important podcast. As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here.To permanently change your weight- body- LIFE....you must change your brain.I am laying it all out for yo...
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Episode 73
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31:00
The Moment You Decide to Eat it or NOT. Becoming the Woman Who Makes Future Based Decisions
The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight)....Or you are saying YES to your ...
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Episode 72
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21:19
Are Excuses Keeping You From Losing Weight?
6 Common Excuses that are keeping women from losing weight permanently.Are you making any of them? After listening you will become more aware of the possible excuses your brain is offering you, so you can stop listening and move fo...
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Episode 70
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25:33
Is Confusion Keeping You From Losing Weight?
With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably.I get it. Just spend a few minutes on Social Media and you will be bombarded with weight loss advice that directly ...
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Episode 69
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29:56
Becoming a MORE Amazing Woman in 2025
In honor of International Women's Day, I whipped up this podcast to inspire you.Here is what I am doing in 2025 to become even more amazing.Yes, I am already amazing, and you are too.Before we do the work to improve ourselv...
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Episode 68
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26:15
Going from Good to Great!
This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past.BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so yo...
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Episode 67
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19:55
21 Pounds Down With My Client Kathy, Breaking Old Patterns & Creating New Ones
You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program!Kathy shares her past struggles with food and giving up at the first sign of failure; she talks about how she has lost 21 poun...
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Episode 66
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34:15
Believing your Permanent Weight Loss is Inevitable
Making permanent changes to how you eat and move takes changing how you think.It takes you believing it is possible. It is possible for YOU, possible now, and possible for you to do it even though you aren't perfect.When you...
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Episode 65
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18:41
3 Questions to Ask Yourself When Losing & Maintaining Weight
Asking yourself better questions will help you lose and maintain weight.Is this possible? Totally. Very much YES.In this podcast, you will learn three questions to ask yourself to help you lose weight forever.Yo...
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Episode 64
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47:18
A Surprising Weight Loss Mistake, and How To STOP Making it
Sign up for my FREE Training 5 Surprising Weight Loss Mistakes HERE, where I'll tell you exactly what they are AND how to stop making them so you can lose w...
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Episode 63
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23:14
End of January Check in, Making 2025 Your Best Body & Life
Sometimes, the year gets going so quickly, we can roll into February feeling behind. Can you relate?I have felt this way before, and whether you are faltering with your goals for 2025 or haven't EVEN started really diving into wor...
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Episode 62
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38:42
Understanding WHY You Give Up Will Help You Get Back On Track
Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING.If you can understand what is going on in that magic moment, you can be prepared for it, and fix it.This...
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Episode 61
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21:20