Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
Episodes
131 episodes
Emotional Eating- Sometimes It's Deeper Than You Think. My first conversation about trauma and how it might be keeping you stuck.
A few weeks ago, I talked about how emotional eating sometimes isn’t that deep. But in this episode, I want to explore the other side of it. Because sometimes... it actually is. I share what I’ve seen over and over again wi...
The Voice in Your Head isn't Always the Real YOU.
I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life...especially during stressful moments, emotional situations, and unexpected circumstances. I am giving you a peek into my mind, a...
The Magic of Waking Up at 3am....A new way to feel better even if your sleep isn't what it used to be
In this episode, I’m talking about something so many women experience....sleep changing as we age.Waking up in the middle of the night.Waking up earlier than you want to.And feeling like it’s a problem that needs to be fixed....
Emotional Eating- Sometimes it's Not That Deep
In this episode, I’m talking about something that might surprise you when it comes to emotional eating.Sometimes… it’s not that deep.I share a theme I’ve been seeing with several clients lately—where they assume something b...
Why you Keep Stopping & Starting Over- a Book Review
In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over.I’m diving into one of my favorite books, The Big Leap, and why it’s been so powerful...
Getting Great at Prioritizing Yourself
In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life.Learning how to truly prioritize yourself.I sh...
The Missing Piece to Getting What You Want
In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life.We spend so much time focusing on doing more, learning more, or finding the right strategy… but what o...
Spending More Time in Positive Emotions
In this episode, I’m talking about something we all want—feeling better more often in our everyday lives.I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from the way we’re th...
Creating More Joy, More Confidence, and More Peace
In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives.I talk about how e...
Client Interview: How Brittany Lost 18 Pounds Without Dieting
In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.When Brittany first came to me, she described her relationship with food as “n...
What You Think You Need to Lose Weight V/S What You Actually Need
Sign up for my Free Workshop here In this episode, I’m talking about something I see all the time with women who want to lose weight.We think ...
Over Eating, Understanding the Real Problem
Enrollment is NOW OPEN for my April Modern Change Coaching Program! Click HERE for all the details and to save your spot, as space is limited.Overeating isn’t the...
The Playbook- Take Control of Your Evening Eating
You can eat well all day.And then evening comes — and you give up.If you’re tired of starting over every Monday… If you’re tired of feeling out of control at night… If you know what to eat but can’t seem to follo...
Who Do You Want To Be? And Are You Spending Time With Her?
In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self.This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity i...
Be on the Lookout- Ridiculous Excuses to Eat When You Promised You Wouldn't
Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot?In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our...
5 Reasons the Scale Isn't Moving
If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you.Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to <...
Redefining Pleasure and Fun
I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset:Pleasure. Fun. Not the “vacation” kind… the kind you’re choosing on an average Tuesday.<...
How are You Measuring Your Progress? Your Happiness Depends on it. A Book Review!
In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. The big idea is simple: the way I measure my progress determines how happy...
Why Weight Loss (When Done Sustainably) Matters.
In this episode, I talk about why weight loss does matter—and why we’re allowed to want it. I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed whe...
"White-Knuckling it or Giving Up...There Was NO In between." My client Katie's Story.
In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change.-------------------I...
What is Possible in 2026
Save your spot in my next Free Webinar ( Your Year of Change) HERE.In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is t...
End of Year Life Audit
As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life, I guide you through a simple but powerful end-of-year life audit to help you reflect on your health, ...
Weight Loss Drugs & Why Mindset Still Matters
In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete.I also introduce the new name of my 3-month program — Modern ...
Using the 80/20 Principle to Focus Your Health Habits
In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20...
People Pleasing, Food Pushers & Saying YES to Yourself
In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when wh...