ABGW Podcast | High functioning Stress & Anxiety Relief
ABGW: Managing Work Stress & Burnout in Women is a trauma-aware podcast hosted by Cheryl Paris for women who manage teams and carry more than they should.
If you are dealing with high-functioning stress, work-related stress, work anxiety, or burnout in women, this show offers practical tools, grounded insight, gentle humour, and nervous system support to help you move from survival mode to steadier, more self-led strength.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful.
Each episode explores the hidden cost of keeping it together, with honest conversations, small doable practices, and calm-first support for women who look fine on the outside but feel exhausted underneath.
No fluff. No fake wellness theatre. Shared stories are anonymised.
This podcast is for reflection and education only, not medical or psychological advice. More information: herguru.uk/disclaimers
ABGW Podcast | High functioning Stress & Anxiety Relief
The Silent Signals: Unlocking the Wisdom of Your Body Language
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Contact us by whatsapp on +447485622662- let us know what you think of this episode.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
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Part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.
Calm first. Reality first. Then change.™
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Connect with Cheryl Paris:
LinkedIn: https://www.linkedin.com/in/cherylparis/
Facebook: https://www.facebook.com/abgwblog
Disclaimer:
https://herguru.uk/disclaimers/
