Behind the Bluff
Uncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiration to help you reflect and live differently. Subscribe now and discover the keys to living your greatest active lifestyle.
Behind the Bluff
Latest Episodes
Inside Look: The New Fitness Center
A wellness program can grow in two directions: more noise, or more purpose. We’re choosing purpose, and we’re sharing the full member presentation so you can understand exactly why Palmetto Bluff is expanding, what’s changing inside the new Clu...
Pilates for People Who Think Pilates Doesn't Work | Maura Clifford
Pilates has a reputation problem. Some people think it’s “just stretching,” others think it’s only for certain bodies, and plenty of strong lifters try one class, feel nothing, and write it off. We sit down with Maura Clifford, an NPCP certifie...
Same Standard, Different Season | Mitchell Wendling
We sit down with Mitchell Wendling to unpack how a former college athlete becomes a wellness leader by leaning on discipline, seasons of training, and simple systems. We keep coming back to one idea that cuts through the noise: train hard, then...
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Wellness Isn't Complicated - We Just Forgot the Recipe | Lynn De Witte
Wellness didn’t used to feel like homework. It used to look like a garden out back, a pot simmering on the stove, and neighbors who actually knew each other. I’m joined by Lynn De Witte, creator of Le Petit Jardin, to talk about what we’ve lost...
