Behind the Bluff
Uncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiration to help you reflect and live differently. Subscribe now and discover the keys to living your greatest active lifestyle.
Episodes
66 episodes
Strong Bones Don't Happen By Accident | Casey Bonomo
Casey Bonomo shares the revolutionary approach of OsteoStrong Bluffton, a wellness center changing the game in bone health through a system called osteogenic loading.• Designed by Dr. John Jaquish after seeking safer methods to increase...
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Season 1
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Episode 65
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39:15
Reduce Your Plastic Footprint Right Now | Lindsay Gordon
Our oceans face multiple crises from plastic pollution to overfishing, with impacts extending beyond marine ecosystems to human health, as microplastics invade our bodies and disrupt critical systems.• Lindsay Gordon shares her journey ...
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Season 1
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Episode 64
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52:21
What If Your Backyard Could Feed Your Family? | Lynn De Witte
Lynn De Witte shares her journey of growing and harvesting food in her 3,000-square-foot garden at Palmetto Bluff, where she's cultivated a plant-based lifestyle for over 35 years. Her garden, Le Petit Jardin, demonstrates how anyone can grow t...
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Season 1
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Episode 63
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50:20
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6 Movements to Do Every Week for Lifelong Strength
The foundation of smart training lies in six essential movement patterns every human should be able to execute properly for injury-free movement and lifelong strength. Jeff walks us through his fitness journey and breaks down how to properly ap...
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Season 1
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Episode 62
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37:24
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How to Find Peace on the Water | Tom Shanahan
Captain Tom Shanahan shares his lifelong connection to the water and how his passion for boating led him from scrubbing boats as a child to becoming lead captain at Wilson Marina after service in the U.S. Coast Guard. Tom offers a unique perspe...
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48:53
Don't Be a Chicken Tender: How to Peacefully Coexist with Alligators
Aaron Palmieri from the Palmetto Bluff Conservancy shares his expertise on alligators, exploring their behaviors, habitat, and how to safely live alongside these prehistoric apex predators.• American alligators date back 8 million years...
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38:00
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Outside PB: Connecting People to Exceptional Places | Mike Overton
Mike Overton, founder of Outside Brands, shares his remarkable journey from starting a windsurfing school in 1979 to building a multi-faceted outdoor recreation enterprise spanning South Carolina and Georgia. He reveals how a chance meeting wit...
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44:55
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May River: Fantasy Land for Golfers | Michael Minks
Golf course superintendent Michael Minks takes us behind the scenes of Palmetto Bluff's May River Golf Course, a Jack Nicklaus design that opened in 2004 and provides a unique, secluded golfing experience where almost no hole can be seen from a...
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32:52
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Core Strength: Beyond the Six-Pack
Core strength is often misunderstood, with many equating it solely to having a visible six-pack, when in reality it involves a complex group of muscles that stabilize the entire body and protect the spine.• Core consists of four main mu...
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39:28
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Is Artistic Expression the Key to Mindfulness? | Jessica Hooper
Experience the transformative power of meditative art with Jessica Hooper, a mindfulness instructor who integrates creativity with emotional well-being. She shares her personal journey through anxiety, motherhood, and grief, and how these eleme...
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Season 1
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Episode 56
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43:20
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Why Your Shoulders Hurt and How to Fix It
This episode invites you to explore the often-overlooked shoulder joint, its complexities, and common issues that arise. We tackle mobility, stability, and how improper technique can lead to pain or injury. • Discussing the importa...
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Season 1
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Episode 55
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36:29
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Inspiring Longevity and Happiness in Golf | Bruce Wilkins
This podcast episode dives into the best practices for aging golfers, featuring insights from PGA Master Professional Bruce Wilkins. We discuss the importance of holistic coaching, mindset shifts for improved performance, and practical strategi...
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Season 1
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Episode 54
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45:16
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Navigating the Culinary World with Purpose | Nate Beriau
Chef Nate Beriau from Montage Palmetto Bluff shares his culinary journey, the importance of community-driven dining, and how personal wellness influences leadership in the kitchen. He highlights the unique identities of each restaurant m...
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49:11
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Develop These 5 Character Traits Now, And Experience Lifelong Success | Craig Hysell
This episode explores the transformative journey of Craig Hysell, from navigating bankruptcy to achieving personal and professional fulfillment as a firefighter and coach. We discuss how embracing discomfort, cultivating self-awareness, and fos...
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Season 1
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Episode 52
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48:53
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PB Builders: Choose Your Dream Home | Jason Kimes
This episode delves into the journey of Jason Kimes, the Vice President of Home Building at Palmetto Bluff Builders, illustrating his transition from law enforcement to residential construction. We explore the architectural styles, community va...
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43:07
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Crossroads: Ever Heard of a Reversible Golf Course? | Adam Deiwert
In this episode, we speak with Adam Diewert, the head superintendent of Crossroads Golf Course at Palmetto Bluff, about the unique challenges of creating and maintaining a reversible golf course. Adam shares insights into the intricate processe...
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Season 1
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Episode 50
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49:58
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How to Change Your Life with Three Steps | Part 3
This episode emphasizes the importance of taking action as the final step in the Staircase to Change framework. Focusing on practical strategies, relatable examples, and the significance of accountability, we motivate listeners to transform the...
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Season 1
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Episode 49
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34:30
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How to Change Your Life with Three Steps | Part 2
In this enlightening episode, we explore the critical step of getting direction in your life, emphasizing the importance of creating a personal map. By establishing actionable values and understanding your motivations, you can navigate daily di...
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Season 1
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Episode 48
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28:38
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How to Change Your Life with Three Steps | Part 1
We explore the Staircase of Change, a transformative model for creating lasting change in your life. Through the steps of being present, getting direction, and taking action, we emphasize the importance of self-awareness and the concept of bein...
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Season 1
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Episode 47
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35:06
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The Single Most Overlooked Variable to a Long Life
Can nurturing your social connections actually lead to a healthier, longer life? Join us as we unravel the often-overlooked yet vital aspect of wellness—social connection—unlocking the secrets to reducing stress and boosting happiness through m...
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Season 1
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Episode 46
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33:07
Exploring Nature and Wildlife Wonders | Cassie Critchlow
Curious about the enchanting world of sea turtles and the magic of the Lowcountry? Join us as naturalist Cassie Critchlow takes us on a journey through the vibrant ecosystems of Montage Palmetto Bluff. Cassie's lifelong passion for marine life ...
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Season 1
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Episode 45
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29:42
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Why Running Causes Injuries, and What to Do about It
Running has been a journey of self-discovery, humor, and personal growth for us. From the humble beginnings at Clemson University to organizing our most successful Turkey Trot yet, we’ve seen how running can transform lives and bring communitie...
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Season 1
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Episode 44
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40:42
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Diving into the Rich History of Palmetto Bluff | Part 3
Uncover the hidden stories of resilience and transformation at Palmetto Bluff as we explore its history from the Reconstruction Era to modern development. Join us on a journey through time, as we, Jeff Ford and cultural expert Katie Epps, illum...
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Season 1
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Episode 43
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41:47
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Diving into the Rich History of Palmetto Bluff | Part 2
Ever wondered how the antebellum and Civil War eras shaped the cultural and economic landscape of the American South? Join us on Behind the Bluff as we journey through these transformative years with Katie Epps, Director of Cultural Resources a...
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Season 1
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Episode 42
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22:27
Diving into the Rich History of Palmetto Bluff | Katie Epps
Discover the captivating story of Palmetto Bluff's early history with our distinguished guest, Katie Epps, the Director of Cultural Resources at Palmetto Bluff. Growing up amidst the historical richness of Charleston fueled Katie's passion for ...
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Season 1
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Episode 41
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32:13