Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself? 

Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives.

I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.

You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence,  so caring for your health feels doable, not overwhelming. 

Because your life doesn’t need to be perfect, but it deserves to sparkle.