Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 50 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#48: How to Live Long and Well Without Making Health a Full-Time Job
Are you doing too much in the name of health? Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filter the noise and focus on...
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Season 1
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Episode 48
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33:58
#47 Do Organics Really Make You Healthier-Or Just Poorer?
Organic food often sounds like a smarter, healthier choice—but is it really worth the extra cost? In this episode, we dig into the scientific evidence behind organic foods, pesticide risks, and whether you're buying better health or just paying...
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Season 1
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Episode 47
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32:16
#46 Why the US Spends So Much on Health Care
Why are U.S. health care costs so high—and what does that mean for you and your family? In this episode, I dive into the real reasons behind America’s staggering health care bills.We start with a story that hits close to home—a $189,000 ...
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Season 1
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Episode 46
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30:58
#46 Can we reduce our risk of stroke?
We often hear about heart disease prevention, but stroke—a condition nearly as common and often more disabling—gets far less attention. In this episode, Dr. Bobby is joined by cardiologist Dr. Anthony Pearson to uncover what science really says...
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Season 1
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Episode 46
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39:25
#45 Over Our Skis: Hype Beyond Evidence
Dr. Bobby examines how legitimate medical treatments often get overextended into unproven health claims—why it happens, why it matters, and how to spot it.Building on last episode’s theme of health hype, this installment digs into exampl...
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Season 1
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Episode 45
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24:20
Fan Mail
I really enjoyed the show about resilience. You talked about arthritis on the show and I wonder if you might consider a podcast about arthritis. There are different kinds, what are the differences, what are the causes, what can we do about it, what kind of treatments, etc. Love the podcast!
Boston, Massachusetts