Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 70 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#67: Why Smart People Fall For Health Headlines
“All natural.” “Doctor recommended.” “Used for 5,000 years.” If you’ve ever felt your hand reach for a product before your brain finishes thinking, you’re not alone and you’re not broken. We dig into why health hype works even on people who kno...
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Season 1
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Episode 67
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34:27
#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype
Stress is everywhere and so is the marketing. Nearly half of US adults say they feel stressed often, and the wellness world is ready with a supplement, a lab panel, or a pricey device for every symptom. We wanted a cleaner answer: what is stres...
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Season 1
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Episode 67
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32:10
#66: A big coffee study won't change what I do....
Visit my websiteBold claims make great headlines; clear evidence makes better habits. We take a hard look at the widely shared study suggesting two to three cups of coffee cut ...
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Season 1
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Episode 66
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18:02
#65: Can I Eat All the Salt That I Want?
You read everywhere that you “should” cut salt—especially if your blood pressure is up. But salt also makes food enjoyable. In this episode, I walk through the human evidence (not animal studies) and frame salt as a risk–benefit tradeoff: when ...
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Season 1
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Episode 65
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30:28
#63 The Million Dollar Question: Which Health Predictions Actually Help You Live Longer?
Can you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I break down which prediction tools actually help you live long and well (because you can act on them), and which ...
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Season 1
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Episode 63
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33:55
Fan Mail
fascinating! great work
Hartford, Connecticut