Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 56 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#54 What are we to believe? (With Dr. Adam Cifu)
Summary: I unpack why medicine sometimes reverses course—and how you can tell sound evidence from shiny anecdotes—with physician-author Dr. Adam Cifu of the University of Chicago and co-author of Ending Medical Reversal
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Season 1
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Episode 54
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40:52
#53: Ultra-Processed Foods: How Harmful and Why?
I unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabolic-ward studies), and how I personally navigate them without fear or perfectionism. Key topics &...
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Season 1
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Episode 53
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30:14
#52: We can reduce our cancer risk
Cancer is the second leading cause of death, and while it sparks fear for good reason, 40% of cases are preventable. In this episode, I outline six practical, evidence-based steps that can help reduce your risk.We begin by understanding ...
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Season 1
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Episode 52
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23:34
Fan Mail
I really enjoyed the show about resilience. You talked about arthritis on the show and I wonder if you might consider a podcast about arthritis. There are different kinds, what are the differences, what are the causes, what can we do about it, what kind of treatments, etc. Love the podcast!
Boston, Massachusetts