Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 67 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#65: Can I Eat All the Salt That I Want?
You read everywhere that you “should” cut salt—especially if your blood pressure is up. But salt also makes food enjoyable. In this episode, I walk through the human evidence (not animal studies) and frame salt as a risk–benefit tradeoff: when ...
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Season 1
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Episode 65
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30:28
#63 The Million Dollar Question: Which Health Predictions Actually Help You Live Longer?
Can you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I break down which prediction tools actually help you live long and well (because you can act on them), and which ...
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Season 1
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Episode 63
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33:55
#64 The Allure of Alternative Medicine: Beautiful Theories...Not Much Evidence
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Season 1
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Episode 64
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23:51
#62: GLP-1s: Life-Changing Results… at What Cost?
A medicine that quiets food noise, trims 15 to 20 percent of body weight, and even lowers the risk of heart events sounds like a fantasy—until you meet GLP-1 drugs. We dig into what makes semaglutide and tirzepatide so different, how they rewir...
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Season 1
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Episode 62
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50:32
#61 The Doctor Won't See You Now
More of us are being seen by nurse practitioners (NPs) and physician associates/assistants (PAs); for routine care outcomes look similar to physician visits, but for complex, new, or worsening problems you should push to see the doctor and ask ...
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Season 1
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Episode 61
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12:00
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excellent podcast, I forwarded it to my family and friends
Chesapeake, Virginia