Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 44 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#43 Small Changes, Big Impact
Connect with Dr. Bobby What is your Health Type: find out here
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Season 1
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Episode 43
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21:02
#42 Let's Live to be 100. Do the Blue Zones guide the way?
In this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they’re more marketing myth than science, while highlighting what the evidence truly shows about living to 100.We begin by considering how...
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Season 1
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Episode 42
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22:41
#41 Do I need to give up bacon to Live Long and Well?
Send me feedback hereDr. Bobby begins with a walk through his local deli, which sparked a deeper investigation into what actually goes into processed meats. He outlines how pr...
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Season 1
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Episode 41
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31:18
#40: Can you avoid injury and what to do when it occurs?
What really helps prevent injuries—and what should you do when one inevitably strikes? In this episode, I use my friend Tim’s pickleball injury as a jumping-off point to explore what the evidence actually says about ice, rest, NSAIDs, stretchin...
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Season 1
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Episode 40
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34:50
Fan Mail
would love for you to do a follow up episode on drinking too much water.
Springfield, Missouri