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Live Long and Well with Dr. Bobby

Let's explore how you can Live Long and Well with six evidence based pillars:  exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships.  I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

Live Long and Well with Dr. Bobby

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Fan Mail

Hello Dr Bobby. It is an honor to know you and follow your podcast. I have a question. What does a runner should do to improve his pace and lose weight at the same time? When I cut my calories, I get slower. Thanks RK.

Hartford, Connecticut