Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Live Long and Well with Dr. Bobby
Latest Episodes
Breakfast—The Most Important Meal, or the Most Marketed?
Sign up for my free newsletter/1 page action plansIn this episode of Live Long and Well, Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life questi...
No Pain, No Gain...or Time to Maintain?
Sign up for my 1-page action steps for this episode (and others) and my NewsletterThe hardest part of “no pain, no gain” is not the pain. It’s the moment you think, should I ...
What I worry about...and what I don't...
Sign up for my free newsletter/1 page action plansHealth advice doesn’t just inform us, it recruits us into worrying. One week it’s microplastics, the next it’s seed oils, artificial swee...
Fan Mail
Just want to say how much I love each episode. I’ve listened to most of them more than once because they continue encouraging me to “live long and healthy” 😊 PS: I vote for ”N of One Nation”
G AI Nesville, Florida