Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 62 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#60: From Point A to Point B: How I Built a Life I Never Planned!
Madrone Springs Ranch and Bed and Breakfast WebsiteSummary: I share five lessons that shaped an unexpected path—from physician-scientist to entrepreneur, Ironman triathl...
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Season 1
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Episode 60
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25:12
#59: The Great Cold Remedy Audit: What Actually Works
Summary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simple.What we cover
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Season 1
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Episode 59
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15:56
#58 The Great Hepatitis B Vaccine Controversy: What Does A Balanced View Reveal?
Sign up for free newsletter hereSummary: I walk you through the proposed shift away from universal newborn hepatitis B vaccination at birth, why it matters, what the evidence shows...
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Season 1
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Episode 58
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15:51
#57 Microplastics: potential problem with no easy solution
Summary: Microplastics are showing up in our water, food, air—and in human tissues. In this episode, I unpack what the best studies actually show (and don’t), why risk is plausible but not proven, and the realistic steps you can take tod...
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Season 1
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Episode 57
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26:00
#56 Change exercise as you age?
Exercise is the most powerful longevity tool we have, but after 50 the recovery curve, injury risk, and bone/muscle changes mean the smartest plan blends strength, power, impact, and slightly more recovery—so you can train hard without derailin...
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Season 1
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Episode 56
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32:40
Fan Mail
Dr. Bobby, thank you so much for episode 41 and all your episodes! You asked if your listener will eat bacon. I will not. Not because of cancer concerns but for the salt and fat. Hope you are doing well and thanks again.
Mount AI N View, California