Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Live Long and Well with Dr. Bobby
Latest Episodes
What’s Wrong With Me?” What AI Gets Right — And What It Gets Really Wrong
In this episode, I explore where AI can genuinely help with health questions, where it can fall dangerously short, and how to use it more wisely before trusting it with decisions that really matter.AI tools like ChatGPT, Claude, Grok, an...
#69 Being Happy: Physiology Often Beats Insight
In this episode, I explore a difficult but important idea: when it comes to depression, anxiety, fear, and emotional suffering, changing physiology often works better than understanding the story behind the pain. I begin with a simp...
When Acupuncture and Massage Work—and When They Don’t
This episode explores what massage and acupuncture can genuinely help with, where the benefits appear to be mostly short term, and where the evidence simply does not support the bigger claims.Massage and acupuncture are widely used, and ...
#67: Why Smart People Fall For Health Headlines
“All natural.” “Doctor recommended.” “Used for 5,000 years.” If you’ve ever felt your hand reach for a product before your brain finishes thinking, you’re not alone and you’re not broken. We dig into why health hype works even on people who kno...
#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype
Stress is everywhere and so is the marketing. Nearly half of US adults say they feel stressed often, and the wellness world is ready with a supplement, a lab panel, or a pricey device for every symptom. We wanted a cleaner answer: what is stres...
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