Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 54 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#52: We can reduce our cancer risk
Cancer is the second leading cause of death, and while it sparks fear for good reason, 40% of cases are preventable. In this episode, I outline six practical, evidence-based steps that can help reduce your risk.We begin by understanding ...
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Season 1
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Episode 52
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23:34
#51 Can Thinking Positively Cure Disease?
Visit my websiteCan a positive mindset truly improve your health—or even help you beat disease? In this episode, Dr. Bobby and guest Sean McDevitt explore the evidence behind optimism, vi...
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Season 1
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Episode 51
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27:25
#50 Navigating Serious Illness: Eight Crucial Lessons
Visit drbobbylivelongandwell.com In this deeply personal episode, Dr. Bobby reflects on his wife's cancer diagnosis and shares eight powerful lessons for anyone navigating the un...
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Season 1
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Episode 50
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32:37
#49: What you eat effects how much you eat
Join my first live wellness workshop on October 2 at 6 PM CT, where we’ll tackle the question: Does Health Need to be a Full-time Job? It's free. Sig...
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Season 1
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Episode 49
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23:11
#48: How to Live Long and Well Without Making Health a Full-Time Job
Are you doing too much in the name of health? Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filter the noise and focus on...
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Season 1
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Episode 48
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33:58
Fan Mail
Dr. Bobby, thank you so much for episode 41 and all your episodes! You asked if your listener will eat bacon. I will not. Not because of cancer concerns but for the salt and fat. Hope you are doing well and thanks again.
Mount AI N View, California