Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 60 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#58 The Great Hepatitis B Vaccine Controversy: What Does A Balanced View Reveal?
Sign up for free newsletter hereSummary: I walk you through the proposed shift away from universal newborn hepatitis B vaccination at birth, why it matters, what the evidence shows...
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Season 1
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Episode 58
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15:51
#57 Microplastics: potential problem with no easy solution
Summary: Microplastics are showing up in our water, food, air—and in human tissues. In this episode, I unpack what the best studies actually show (and don’t), why risk is plausible but not proven, and the realistic steps you can take tod...
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Season 1
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Episode 57
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26:00
#56 Change exercise as you age?
Exercise is the most powerful longevity tool we have, but after 50 the recovery curve, injury risk, and bone/muscle changes mean the smartest plan blends strength, power, impact, and slightly more recovery—so you can train hard without derailin...
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Season 1
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Episode 56
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32:40
#55 The 5" food rule: safe to eat? Or misguided?
Be honest—have you ever rescued a French fry from the floor? In this bite-size myth episode, I test the famous “5-second rule.” I walk through what actually transfers to your food (fast), when that matters, and why a little microbial exposure i...
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Season 1
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Episode 55
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17:18
#54 What are we to believe? (With Dr. Adam Cifu)
Summary: I unpack why medicine sometimes reverses course—and how you can tell sound evidence from shiny anecdotes—with physician-author Dr. Adam Cifu of the University of Chicago and co-author of Ending Medical Reversal
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Season 1
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Episode 54
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40:52
Fan Mail
loved this episode. Great research and analysis.
Lyons, Kansas