Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 20 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#19: Seed oils: true harm, or just another food fear fad?
Are seed oils the dietary villain social media makes them out to be, or is this just another food fear fad? Join me, Dr. Bobby Dubois, as I unravel the truths and myths surrounding seed oils like canola and safflower. There are NO ...
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Season 1
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Episode 19
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37:59
#18 Can We Reduce Our Risk of Heart Disease? Good News and Better News!
Heart disease is the number one cause of death in the US; we understand the risk factors for it, and there are 7 key steps you can take to reduce that risk. Here is...
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Season 1
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Episode 18
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35:02
#17: Should you rest or stay active when you feel sick?
It used to be when you got sick, you were advised to "take it easy". But, does the evidence support this approach? And, it isn't just an academic question since, on average, we get 2-4 colds/year and many of us will have an episode ...
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Season 1
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Episode 16
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21:46
#16: To measure or not to measure: who better to study than yourself?
In this episode, we explore wearables and self-monitoring tools like step counters, sleep trackers, and continuous glucose monitors (CGMs). We'll dive into the science behind these devices and share how they can help you gain insights into your...
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Season 1
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Episode 16
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34:27