Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Live Long and Well with Dr. Bobby
Latest Episodes
Should This Health Headline Change Your Life? Five Questions to Ask First
đź“Ą Tap to join my free newsletter & get the 1-page episode checklists: drbobbylivelongandwell.comEvery day brings another health headline:Coffee...
Concierge Medicine: Better Care, or Just More Care?
Concierge medicine promises something many patients desperately want: more time with their doctor, easier access, and appointments when they actually need them. But as concierge practices rapidly expand—and corporations, non-physicians, and hea...
Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?
Sign up for Dr. Bobby's 1-page action "Prescriptions"We follow the daylight saving time debate into a deeper question: whether your chronotype makes you a night owl or a morn...
Fan Mail
Dr. Bobby, thank you so much for episode 41 and all your episodes! You asked if your listener will eat bacon. I will not. Not because of cancer concerns but for the salt and fat. Hope you are doing well and thanks again.
Mount AI N View, California