Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 63 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#61 The Doctor Won't See You Now
More of us are being seen by nurse practitioners (NPs) and physician associates/assistants (PAs); for routine care outcomes look similar to physician visits, but for complex, new, or worsening problems you should push to see the doctor and ask ...
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Season 1
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Episode 61
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12:00
#60: From Point A to Point B: How I Built a Life I Never Planned!
Madrone Springs Ranch and Bed and Breakfast WebsiteSummary: I share five lessons that shaped an unexpected path—from physician-scientist to entrepreneur, Ironman triathl...
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Season 1
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Episode 60
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25:12
#59: The Great Cold Remedy Audit: What Actually Works
Summary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simple.What we cover
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Season 1
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Episode 59
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15:56
#58 The Great Hepatitis B Vaccine Controversy: What Does A Balanced View Reveal?
Sign up for free newsletter hereSummary: I walk you through the proposed shift away from universal newborn hepatitis B vaccination at birth, why it matters, what the evidence shows...
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Season 1
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Episode 58
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15:51
#57 Microplastics: potential problem with no easy solution
Summary: Microplastics are showing up in our water, food, air—and in human tissues. In this episode, I unpack what the best studies actually show (and don’t), why risk is plausible but not proven, and the realistic steps you can take tod...
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Season 1
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Episode 57
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26:00
Fan Mail
Great episode on cognitive decline. Really like your use of podcast chapters. - Craig
Tulsa, Oklahoma