Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 56 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#54 What are we to believe? (With Dr. Adam Cifu)
Summary: I unpack why medicine sometimes reverses course—and how you can tell sound evidence from shiny anecdotes—with physician-author Dr. Adam Cifu of the University of Chicago and co-author of Ending Medical Reversal
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Season 1
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Episode 54
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40:52
#53: Ultra-Processed Foods: How Harmful and Why?
I unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabolic-ward studies), and how I personally navigate them without fear or perfectionism. Key topics &...
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Season 1
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Episode 53
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30:14
#52: We can reduce our cancer risk
Cancer is the second leading cause of death, and while it sparks fear for good reason, 40% of cases are preventable. In this episode, I outline six practical, evidence-based steps that can help reduce your risk.We begin by understanding ...
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Season 1
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Episode 52
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23:34
Fan Mail
Hello Dr Bobby. It is an honor to know you and follow your podcast. I have a question. What does a runner should do to improve his pace and lose weight at the same time? When I cut my calories, I get slower. Thanks RK.
Hartford, Connecticut