Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 33 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
Episode #32: What the "Bleep": Can Swearing Actually Improve Performance?
Take the Health Type QuizSwearing might not just be an emotional release—it could actually boost athletic performance and increase pain tolerance. In this episode, we dive into fascinatin...
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Season 1
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Episode 32
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21:51
#31: Red, White, and Blue Light: Healing or Hype?
Take the Health Type Quiz hereDoes red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobby ...
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Season 1
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Episode 31
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27:18
#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter
Take the Health Type QuizIn this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes con...
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Season 1
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Episode 30
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34:08
#29: Total Body Detox-Sadly, Where Hype Outpaces Science
Take the Health Type QuizCoaching with Dr. Bobby hereEpisode Summary:Detox programs promise to rid you...
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Season 1
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Episode 29
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23:34
#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?
Take the Health Type QuizFascinating interplay between placebos and nocebos: what they are, why they matter, and how they shape your health decisions. Understanding these effects can help yo...
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Season 1
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Episode 28
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39:37
Fan Mail
Hello Dr Bobby. It is an honor to know you and follow your podcast. I have a question. What does a runner should do to improve his pace and lose weight at the same time? When I cut my calories, I get slower. Thanks RK.
Hartford, Connecticut