Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Episodes
37 episodes
#36 Microbiome: Fountain of Health? Or We Just Don't Know
Please answer a few questions to help my podcastThe microbiome receives lots of attention, but what do we really...
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Season 1
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Episode 36
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35:18
Can flossing reduce your risk of a stroke?
Can you provide feedback on my podcast (what you like? what you want more of? length? Please answer a few questions
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Season 1
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Episode 35
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27:13
#34 Resilience: The More You Have, The More You Have to Lose
Help me improve my podcast content by answering a few questionsTake the
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Season 1
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Episode 34
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33:18
#33 Brain MRI: What Could Possibly Go Wrong?
Take my Health Type Quiz and learn about yourselfSummary: What happens when you need a brain MRI—but the results leave you with more questions than answers? In this episode, I ...
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Season 1
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Episode 33
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26:43
#32: What the "Bleep": Can Swearing Actually Improve Performance?
Take the Health Type QuizSwearing might not just be an emotional release—it could actually boost athletic performance and increase pain tolerance. In this episode, we dive into fascinatin...
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Season 1
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Episode 32
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21:51
#31: Red, White, and Blue Light: Healing or Hype?
Take the Health Type Quiz hereDoes red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobby ...
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Season 1
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Episode 31
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27:18
#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter
Take the Health Type QuizIn this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes con...
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Season 1
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Episode 30
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34:08
#29: Total Body Detox-Sadly, Where Hype Outpaces Science
Take the Health Type QuizCoaching with Dr. Bobby hereEpisode Summary:Detox programs promise to rid you...
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Season 1
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Episode 29
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23:34
#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?
Take the Health Type QuizFascinating interplay between placebos and nocebos: what they are, why they matter, and how they shape your health decisions. Understanding these effects can help yo...
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Season 1
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Episode 28
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39:37
#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials
Take the Health Type QuizEver wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for craft...
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Season 1
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Episode 27
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29:38
#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies
Take the Health Type QuizDo you want 2025 to finally be the year you set and achieve your New Year's Resolutions? Want to avoid the traps and pitfalls that keep most people from the fini...
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Season 1
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Episode 26
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29:34
#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt
Take the Health Type QuizKnowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evide...
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Season 1
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Episode 25
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27:59
#24: Alcohol: Little or None? That Is The Question
Link to Health Type Quiz Link to Living Well, Aging Strong 6-month group experience As the ho...
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Season 1
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Episode 24
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33:24
#23: Longevity Highlights: Key Takeaways from the 6 Pillars
In this special episode of Live Long and Well, I’m introducing two exciting updates:Now on YouTube – You can watch this episode with engaging visua...
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Season 1
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Episode 23
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17:11
#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?
In this episode, Dr. Bobby tackles the often perplexing world of health headlines. From bold claims about intermittent fasting to the benefits of wearing socks to bed, he breaks down how to evaluate these headlines critically. With nine key que...
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Season 1
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Episode 22
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35:19
#21: What Is Your Health Type And Why Does It Matter?
In this episode, I dive into a new way to think about wellness—your unique Health Type. Unlike traditional advice that tells us what to do to stay healthy, I explore how we approach our health, which is just as crucial for lon...
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Season 1
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Episode 21
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25:47
#20: Are You Happy With Your Doctor? What Might Make It Better?
Managing your health is a team effort, and partnering with a good doctor is essential. We’ll explore what defines a productive visit and a meaningful doctor-patient relationship. Today, it is typical to wait weeks to se...
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Season 1
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Episode 20
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36:16
#19: Seed Oils: True Harm Or Just Another Food Fear Fad?
Are seed oils the dietary villain social media makes them out to be, or is this just another food fear fad? Join me, Dr. Bobby Dubois, as I unravel the truths and myths surrounding seed oils like canola and safflower. There are NO ...
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Season 1
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Episode 19
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37:59
#18: Can We Reduce Our Risk of Heart Disease? Good News and Better News!
Heart disease is the number one cause of death in the US; we understand the risk factors for it, and there are 7 key steps you can take to reduce that risk. Here is...
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Season 1
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Episode 18
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35:02
#17: Should You Rest Or Stay Active When You Feel Sick?
It used to be when you got sick, you were advised to "take it easy". But, does the evidence support this approach? And, it isn't just an academic question since, on average, we get 2-4 colds/year and many of us will have an episode ...
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Season 1
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Episode 16
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21:46
#16: To Measure Or Not To Measure: Who Better To Study Than Yourself?
In this episode, we explore wearables and self-monitoring tools like step counters, sleep trackers, and continuous glucose monitors (CGMs). We'll dive into the science behind these devices and share how they can help you gain insights into your...
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Season 1
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Episode 16
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34:27
#15: What Do We Know/Not Know About Losing Weight?
Have you ever wondered why weight loss seems so elusive despite following strict diets and exercise routines? Obesity rates have skyrocketed, and we are eating more, likely due to 3 key factors:p...
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Season 1
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Episode 15
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36:17
#14: Eight Glasses Of Water A Day: Important Guidance Or Urban Myth?
Our bodies are 60% water and water is really important. But, It is not clear the origin of drinking 8 glasses of water per day. There were no studies that scientifically show that this number is the correct amount. I vot...
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Season 1
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Episode 14
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29:06
#13: We Can Lower Our Risk Of Cognitive Decline
Approximately 40% of the risk for cognitive decline is preventable through lifestyle changes and proactive measures. <...
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Season 1
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Episode 13
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42:26
#12: To Test or Not To Test?
We’re bombarded with advertisements for all sorts of tests these days: comprehensive blood panels for a few hundred dollars, total body MRI scans for cancer detection, heart calcium scans, and even tests to rule out multiple cancers. But are th...
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Season 1
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Episode 12
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28:03