Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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So good. Really enjoyed this morning while I was on my walk! ♥️
Hello Dr Bobby. It is an honor to know you and follow your podcast. I have a question. What does a runner should do to improve his pace and lose weight at the same time? When I cut my calories, I get slower. Thanks RK.