Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Episodes
52 episodes
#50 Navigating Serious Illness: Eight Crucial Lessons
Visit drbobbylivelongandwell.com to sign up for his free October 2nd workshop on how to focus your energy on the habits that truly improve health and longevity—without making it your full-ti...
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Season 1
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Episode 50
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32:37
#49: What you eat effects how much you eat
Join my first live wellness workshop on October 2 at 6 PM CT, where we’ll tackle the question: Does Health Need to be a Full-time Job? It's free. Sig...
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Season 1
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Episode 49
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23:11
#48: How to Live Long and Well Without Making Health a Full-Time Job
Are you doing too much in the name of health? Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filter the noise and focus on...
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Season 1
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Episode 48
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33:58
#47 Do Organics Really Make You Healthier-Or Just Poorer?
Organic food often sounds like a smarter, healthier choice—but is it really worth the extra cost? In this episode, we dig into the scientific evidence behind organic foods, pesticide risks, and whether you're buying better health or just paying...
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Season 1
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Episode 47
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32:16
#46 Why the US Spends So Much on Health Care
Why are U.S. health care costs so high—and what does that mean for you and your family? In this episode, I dive into the real reasons behind America’s staggering health care bills.We start with a story that hits close to home—a $189,000 ...
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Season 1
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Episode 46
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30:58
#46 Can we reduce our risk of stroke?
We often hear about heart disease prevention, but stroke—a condition nearly as common and often more disabling—gets far less attention. In this episode, Dr. Bobby is joined by cardiologist Dr. Anthony Pearson to uncover what science really says...
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Season 1
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Episode 46
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39:25
#45 Over Our Skis: Hype Beyond Evidence
Dr. Bobby examines how legitimate medical treatments often get overextended into unproven health claims—why it happens, why it matters, and how to spot it.Building on last episode’s theme of health hype, this installment digs into exampl...
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Season 1
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Episode 45
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24:20
#44: Why So Much Hype in Health?
Dr. Bobby unpacks the surge of health hype—from red light therapy to NAD⁺ boosters—and empowers listeners to stay curious yet skeptical using science-backed tools and critical thinking.Are claims like “boost your mitochondria” or “natura...
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Season 1
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Episode 44
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29:30
#43 Small Changes, Big Impact
Connect with Dr. Bobby What is your Health Type: find out here
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Season 1
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Episode 43
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21:02
#42 Let's Live to be 100. Do the Blue Zones guide the way?
In this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they’re more marketing myth than science, while highlighting what the evidence truly shows about living to 100.We begin by considering how...
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Season 1
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Episode 42
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22:41
#41 Do I need to give up bacon to Live Long and Well?
Send me feedback hereDr. Bobby begins with a walk through his local deli, which sparked a deeper investigation into what actually goes into processed meats. He outlines how pr...
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Season 1
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Episode 41
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31:18
#40: Can you avoid injury and what to do when it occurs?
What really helps prevent injuries—and what should you do when one inevitably strikes? In this episode, I use my friend Tim’s pickleball injury as a jumping-off point to explore what the evidence actually says about ice, rest, NSAIDs, stretchin...
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Season 1
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Episode 40
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34:50
#39: How many good years do you have left?
Answer a few questions to help me improve this podcast here.We all want to live long and well—but how do we dete...
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Season 1
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Episode 39
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34:54
#38 Re-thinking Exercise: New Evidence, Smarter Moves
Take the Health Type Quiz or Join the Newsletter herePlease give me podcast feedback with a few questions
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Season 1
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Episode 38
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35:38
#37: We can reduce our risk of heart disease
Help me improve the podcast by answering a few questions here.In this episode of Live Long and Well, I'...
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Season 1
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Episode 37
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32:37
#36 Microbiome: Fountain of Health? Or We Just Don't Know
Please answer a few questions to help my podcastThe microbiome receives lots of attention, but what do we really...
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Season 1
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Episode 36
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35:18
Can flossing reduce your risk of a stroke?
Can you provide feedback on my podcast (what you like? what you want more of? length? Please answer a few questions
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Season 1
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Episode 35
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27:13
#34 Resilience: The More You Have, The More You Have to Lose
Help me improve my podcast content by answering a few questionsTake the
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Season 1
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Episode 34
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33:18
#33 Brain MRI: What Could Possibly Go Wrong?
Take my Health Type Quiz and learn about yourselfSummary: What happens when you need a brain MRI—but the results leave you with more questions than answers? In this episode, I ...
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Season 1
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Episode 33
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26:43
#32: What the "Bleep": Can Swearing Actually Improve Performance?
Take the Health Type QuizSwearing might not just be an emotional release—it could actually boost athletic performance and increase pain tolerance. In this episode, we dive into fascinatin...
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Season 1
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Episode 32
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21:51
#31: Red, White, and Blue Light: Healing or Hype?
Take the Health Type Quiz hereDoes red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobby ...
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Season 1
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Episode 31
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27:18
#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter
Take the Health Type QuizIn this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes con...
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Season 1
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Episode 30
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34:08
#29: Total Body Detox-Sadly, Where Hype Outpaces Science
Take the Health Type QuizCoaching with Dr. Bobby hereEpisode Summary:Detox programs promise to rid you...
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Season 1
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Episode 29
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23:34
#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?
Take the Health Type QuizFascinating interplay between placebos and nocebos: what they are, why they matter, and how they shape your health decisions. Understanding these effects can help yo...
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Season 1
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Episode 28
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39:37
#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials
Take the Health Type QuizEver wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for craft...
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Season 1
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Episode 27
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29:38