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Inspired Alchemy with Lizzie
Healing is not linear and because of this, healing and growth can feel very messy. Taking inspired messy action is how we create alchemy in our lives. Inspired Alchemy seeks to show the perfectly imperfect side of healing and how you can find your light in the darkness. Healing can be beautiful, and you can also feel grief simultaneously while you dance in the shadows searching for the light within. Inspired Alchemy is about finding the pieces of you hiding behind doors you are scared to open. You have the key to open the door; are you brave enough to see what is waiting for you behind these doors?
I hope by sharing my story and my thoughts, it will help others on their journey.
I hope you and your shadows can find sanctuary here with me at Inspired Alchemy, while you unbecome everything you aren't to become whole in who you really are.
~Lizzie
Episodes
79 episodes
Episode 78 The Glitch
Be the glitch and other ramblings from a feverish mind. I am sick and wasn't going to put out an episode. I decided 5 minutes before I started to record that I was going to put this out.Each small step, no matt...
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Episode 77 The Raw & Real Pivot
This episode is taking it back to my roots. This is recorded on my phone, partially. In a world that is polished and AI generated, this is me, in my imperfectness, showing up raw. Life has been lifing for me, just as it ...
Episode 76 Alchemical Rambling
Sometimes the alchemy is hiding in what we call rambling. Most people don't understand that in the rambling are "ah-ha" moments. People will send me voice messages and then apologize for rambling, and I tell them not to. Some of the best gold i...
Episode 75 Soft Under Pressure: The Alchemy of Becoming Gold
Episode 75 | The Alchemy of Pressure, Softness, and Becoming GoldYou’re not behind. You’re under pressure — and that pressure is shaping you into gold.What if the pressure you’re feeling right now isn’t a sign you’re failing…
Episode 74 Curious About Alchemy?
This is the beginning….small sustainable steps.This is where alchemy really begins — not with changing the world around you, but with becoming more aware of what is already happening within you and who you are. As you grow,...
Episode 73 Love asks, "Am I spooky?"
Friday the 13th has a way of making us confront the things we’re secretly afraid of…and for many of us, love is one of them. With Valentine's Day being tomorrow, I thought this may the perfect time to cover this subject. Love is no...
Episode 72 Turn the F*cking Heat On
This episode came to me when I woke up at 2 something in the morning. I was like " I need to write this down". I sleepily thought "Are you serious?", as I wrote down the title and a couple of notes. Thresholds are bein...
Episode 71 Stories of Hope
I don't have a long drawn out write up. I did have a long write up planned but simplicity is needed. This is a story of hope. A story that humanity isn't broken no matter what they show you. W...
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Episode 70 How I Let My Body Lead
TRIGGER WARNINGPlease always trust yourself. This episode touches on a heavier experience, but it is shared through the lens of safety, embodiment, and regulation — not shock or detail.If you choose to listen, you a...
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Episode 69 Reclaiming Your Own Frequency.
UPDATE: My friend reached out to re-explain the universe part of expansion. While I understood, my brain kind of sees things as they are in a constant state of expansion and contraction. While I understand the Universe is always expanding, acco...
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Episode 68 This Is the Part Where You Stop Pretending You’re Not Expanding.
This episode is about the kind of resistance you don’t recognize until it’s already loosening its grip.I share how joining group coaching felt different this time—not because it wasn’t aligned, but because I was already at capacity. Emo...
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Episode 67 This Is How Change Actually Happens
This episode is a reflection on what happens when you stop resisting and start moving — even in the smallest ways.I share how going to the gym sparked inspiration for a new structure within Inspired Alchemy, how choosing embodiment over...
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Episode 66 Pause Here with me. Don’t Fix Anything.
Polyvagal funsies and some Inspired Alchemy updates: As we come upon the holidays, here is another invitation to pause. If everything feels like it’s moving too fast…If your mind can’t keep up…If your body can'...
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Episode 65 You Don't Get Bonus Points for Trying to Do It All Alone
*Whispers in a soft tone. "Stop trying to hold it all. You don't have to. Put it down."We’ve been conditioned to believe that strength means silence…that independence means isolation…that asking for help somehow subtracts from o...
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Episode 64 I Don’t Know What Happened…but Something Did
This episode is… messy. Like messy messy. Chaotic.Weird.And I kind of just let it make its own way. I talk about my trip through the Appalachian mountains — the hikes, the waterfalls, the strange encounters, the th...
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Episode 63 Your Seat at the Black Cathedral Holiday Table-You Aren't Alone
Not everyone has somewhere to go for the holidays.Not everyone feels held, seen, or welcomed this time of year.And for many, the quiet becomes loud, the memories become heavy, and the loneliness sinks in deeper than usual.This e...
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Episode 62 The Alchemy of Saying F*&k it
Society is broken and it doesn't get to choose who you are or how you live your life— and yet somehow we let it tell us who to be, how to live, and what our happiness is supposed to look like.This episode is your reminder that choosing your...
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QUICK NOVEMBER UPDATE-Not an Episode
This is a very quick and messy video explaining a couple of changes coming until I can assess everything moving forward. I will continue with 1 episode per week until after the first of the year with possible bonus content. As we g...
Episode 61 Alchemy Means Being Married to the Madness
As you are aware, my life is burning to the ground, and I am slowly rebuilding from the rubble. I am a mess. I will never lie about what I am growing through. I will never pretend everything is okay for the sake of image. ...
Episode 60 The Alchemy of Compassion: Today Day Nature Became My Oracle
Last night was heavy… and this morning, nature answered in a way I didn’t expect.Sometimes the universe answers you through symbols — not words.After a night of deep emotional heaviness, I woke to two messengers:a crow that ...
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Episode 59 The Alchemy of Showing Up When You Don’t Feel Inspired
Thank you for being patient with my messy. My intention is to always show up and give you all I have, even if my all id different each time. Even messy and imperfect I show up. This episode is for the days when nothing...
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Episode 58 The Witch and the Werewolf: Wild Alchemy Pt 2
In this episode, like I mentioned in the last episode, we will explore the witch and the werewolf within. I will then do my best to blend the witch, scientist and werewolf and explain as I myself process these ideas. T...
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Episode 57: The Witch and the Scientist: When Magic Meets Method Part 1
In part 1 of this, right now, 2-part series, we discuss the first two parts of a triad I am working on. I have always been witchy and in love with science. I even got accepted to a prestigious science program, and sorority, when I ...
Episode 56 The Alchemy of Readiness: A Halloween Lesson
Are you haunting yourself with the ghost of "not ready yet" or allowing the fear monster to guide you instead of your intuition? Ready is not a feeling it is a choice. While intuition does play into it, there is something deeper at...
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Episode 55: Trick, Treat & Transformation: The Alchemy of Being a Haunted House
Every ghost is a memory, every monster is hidden power, and every trick carries the seed of a treat.Halloween is costumes, candy, and spooky stories — BUT it’s also a mirror for the alchemical process we all go through. Yes, i said it. ...
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