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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way).
Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Instagram: https://www.instagram.com/drkaseyjo
Website: https://www.kaseyorvidas.com
Not Another Mindset Show
Latest Episodes
Your Business Problems Are Mind Problems with James and Jenni Wedmore | EP. 101
If you've ever felt like your business problems were strategy problems, this episode will flip that completely. Dr. Kasey Jo Orvidas sits down with her mentors James and Jenni Wedmore for a conversation about what business breakthroughs actuall...
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10 Important Things I've Learned from 1,000 Coaches | EP. 100
100 episodes. 1,000 students. Six years mentoring health and fitness coaches. For the milestone 100th episode, Dr. Kasey Jo Orvidas is sharing the 10 things she couldn't have known without all of it.In this episode, she covers:
EP 99: Money Mindset Blocks from Prospective Clients (How to Handle Them)
You just had a great consult call with a prospective client, but at the end they hit you with a "I'm not sure now is the right time". And now you're left wondering what you did wrong. Most of the time, it has nothing to do with your pitch, your...
EP 98: Why Health Coaches Hate Selling (This One Belief is Costing You)
If you've ever told yourself you're just not a salesperson, that belief is probably costing you more than you realize. In this episode, Dr. Kasey Jo Orvidas talks about how money mindset beliefs create resistance to selling, but that isn't a ch...
EP 97: Are SMART Goals, Habit Tracking, and "Locking In" Overrated?
Are SMART goals actually helping you change your behavior or just checking a box? In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney play "overrated or underrated" with popular health and behavior change concepts, debating wha...