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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Episodes
99 episodes
EP 97: Are SMART Goals, Habit Tracking, and "Locking In" Overrated?
Are SMART goals actually helping you change your behavior or just checking a box? In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney play "overrated or underrated" with popular health and behavior change concepts, debating wha...
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EP 96: What to Do If Your Clients Are Making Excuses
"Is my client just making excuses?" If you've ever asked yourself this, Dr. Kasey Jo Orvidas has some thoughts. Spoiler: the answer doesn't actually matter, and asking the question might be getting in your way. In this episod...
EP 95: Emotional Eating, Sales Call Scripts and Client Check-In Questions (Q&A Part 2)
A client can have hyper-positive check-ins every single week and still be struggling through an entire month without telling you. In part two of this live Q&A, Dr. Kasey Jo Orvidas gets into why that happens, what coaches are accidentally d...
EP 94: Don't Tell Your Clients They Have a Fixed Mindset (Q&A Pt. 1)
This Q&A session was so good, we had to bring it to the podcast! Dr. Kasey Jo Orvidas takes real questions from coaches and breaks down the moments quietly making or breaking client results. Unsupportive partners, scale obsession, meal prep...
EP 93: What to Do When Clients Won't Answer Your Questions
What do you do when you can't figure out what your client actually needs? Coaching alone is hard, and without peer review or a space to troubleshoot tricky client scenarios, it's easy to feel stuck, uncertain, or like you're missing something i...
EP 92: The Science of Not Giving Up (And How to Coach It)
Your client falls off the plan. You tweak the plan. They fall off again. In this episode, Dr. Kasey Jo Orvidas breaks down why changing the plan isn't fixing the problem, and what's actually going on underneath it: psychological flexibility. Re...
EP 91: Why Signing Clients Feels Harder Than Ever (And What To Actually Do About It)
If you're a health and fitness coach and things have felt harder lately, this episode is for you.Dr. Kasey Jo is bringing 3 business mindset reframes straight from her most recent Growth Collective retreat, where she sat down with a room...
EP 90: 5 Coaching Strategies for More Consistent Clients
Have you ever watched a client fall off track and chalked it up to a lack of motivation? What if that's not actually what's going on?Clients who can't seem to stick to the plan might have nothing to do with motivation and everything to d...
EP 89: Momentary Restriction [Coaching Tool] with Sarah Tierney
You've heard this before: "If you don't want to be tempted to eat it, then don't have it around". But is this really an effective strategy to use with your clients?In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney brea...
EP 88: ENROLLMENT IS OPEN! (Fully Upgraded)
The Health Mindset Coaching Certification is the gold standard for mindset and behavior change coaching in the health and fitness industry. And enrollment for the Spring 2026 cohort is officially open! Host, fitness coach, and mindset expert Dr...
EP 87: Are GLP-1 Medications Putting Coaches Out of Business?
Are you worried GLP-1 medications will make coaches obsolete? Medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss conversation, but they're not replacing the work coaches do. In fact, they're making behavior change coach...
EP 86: What You Don't Know About Me (Personal Q&A with Dr. Kasey Jo)
Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questions you've been asking, from the decision she almost didn't make that changed everything, to what s...
EP 85: The Big 4 Mindset Blocks Holding Coaches Back
After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-deliver...
EP 84: Your Body is Your Business Card
Have you ever felt like you need to look a certain way to sign more clients as a health coach? That "your body is your business card" belief could be doing more harm than good for you and your clients.In this episode, host Dr. Kasey Jo O...
EP 83: Do You Have to Change Who You Are to Be Successful?
This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health, fitness, business, relationships: it's a question we all wrestle with.In this episode, she unpac...
EP 82: Ask Me Anything: My Fixed Mindset, Coaching Industry Shifts, Finding Your Niche, and More
Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in.In this episode, host Dr. Kasey Jo Orvidas, breaks down pract...
EP 81: Obesity... An Addictive Disorder?
We’ve all heard the dramatic claims about food being “as addictive as drugs,” but a new EEG study offers a much clearer, more grounded look at what’s actually happening in the brain.In this episode, host Dr. Kasey Jo Orvidas, breaks down...
EP 80: New Year's Resolution Science with Sarah Tierney
In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why ab...
EP 79: Macro Coaching vs. Behavior Change Coaching
In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives lasting change. While many coaches focus on numbers—tracking macros and fixing what’s “wrong”—...
EP 78: Survival Instincts: When Biology Backfires
Ever feel stuck in negative thought spirals, anxious about the unknown, or overly concerned with what others think? In this episode, Dr. Kasey Jo Orvidas explains how these reactions are your brain’s natural protection mechanisms—and how they c...
EP 77: Ask Me Anything: Career Change, Struggling Clients, Dating in Austin
In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, Kasey shares actionable advice for growth, clarity, and making bold moves. AND you'll learn a ...
EP 76: The 5 Pathways of Self-Control: How Willpower REALLY Shapes Health Habits
We know self-control matters, but how much does it influence LASTING health behavior change? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down new research that identifies the five pathways connecting wil...
EP 75: Your Brain is Wired to Take Shortcuts (For Better or Worse)
Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect so...
EP 74: Will ChatGPT Take Over Health and Fitness Coaching?
Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting ...
EP 73: Why Your Clients Leave You (Before They're Ready)
Have you ever had a client who felt like they were ready to do things on their own... but you were certain they needed more help? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why clients tend to leave the...