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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Episodes
87 episodes
EP 85: The Big 4 Mindset Blocks Holding Coaches Back
After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-deliver...
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Episode 85
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22:31
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EP 84: Your Body is Your Business Card
Have you ever felt like you need to look a certain way to sign more clients as a health coach? That "your body is your business card" belief could be doing more harm than good for you and your clients.In this episode, host Dr. Kasey Jo O...
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Episode 84
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49:30
EP 83: Do You Have to Change Who You Are to Be Successful?
This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health, fitness, business, relationships: it's a question we all wrestle with.In this episode, she unpac...
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Episode 83
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14:29
EP 82: Ask Me Anything: My Fixed Mindset, Coaching Industry Shifts, Finding Your Niche, and More
Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in.In this episode, host Dr. Kasey Jo Orvidas, breaks down pract...
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Episode 82
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37:58
EP 81: Obesity... An Addictive Disorder?
We’ve all heard the dramatic claims about food being “as addictive as drugs,” but a new EEG study offers a much clearer, more grounded look at what’s actually happening in the brain.In this episode, host Dr. Kasey Jo Orvidas, breaks down...
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Episode 81
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25:54
EP 80: New Year's Resolution Science with Sarah Tierney
In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why ab...
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Episode 80
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56:21
EP 79: Macro Coaching vs. Behavior Change Coaching
In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives lasting change. While many coaches focus on numbers—tracking macros and fixing what’s “wrong”—...
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Episode 79
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25:58
EP 78: Survival Instincts: When Biology Backfires
Ever feel stuck in negative thought spirals, anxious about the unknown, or overly concerned with what others think? In this episode, Dr. Kasey Jo Orvidas explains how these reactions are your brain’s natural protection mechanisms—and how they c...
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Episode 78
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25:30
EP 77: Ask Me Anything: Career Change, Struggling Clients, Dating in Austin
In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, Kasey shares actionable advice for growth, clarity, and making bold moves. AND you'll learn a ...
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Episode 77
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41:24
EP 76: The 5 Pathways of Self-Control: How Willpower REALLY Shapes Health Habits
We know self-control matters, but how much does it influence LASTING health behavior change? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down new research that identifies the five pathways connecting wil...
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Episode 76
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22:56
EP 75: Your Brain is Wired to Take Shortcuts (For Better or Worse)
Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect so...
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Episode 75
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22:52
EP 74: Will ChatGPT Take Over Health and Fitness Coaching?
Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting ...
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Episode 74
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26:18
EP 73: Why Your Clients Leave You (Before They're Ready)
Have you ever had a client who felt like they were ready to do things on their own... but you were certain they needed more help? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why clients tend to leave the...
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Episode 73
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16:40
EP 72: Ask Me Anything: Dating, Business, Motivation vs. Determination, and More
In this Ask Me Anything episode, your host, Dr. Kasey Jo Orvidas answers YOUR questions! Kasey shares how she approaches dating, specifically when considering a potential partner's mindset, challenges she faced in her career, the battle between...
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Episode 72
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29:27
EP 71: Popular Marketing Strategies I Don't Agree With
These marketing strategies should come to an end... or at least, get a significant upgrade! Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives her thoughts on some of the most common marketing strategies fitness coac...
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Episode 71
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39:43
EP 70: Feeling Burnt Out as a Fitness Coach?
Is being a fitness coach burning you out? Tune in as host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into common struggles fitness coaches experience. There's a difference between burnout and compassion fatigue, so she shares ...
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Episode 70
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40:15
EP 69: Believing That “Everything Happens for a Reason” - Helpful or Harmful?
Saying "Everything happens for a reason" may seem like an easygoing way to live, but what if it's actually holding you back? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the psychology behind believing in this phrase. ...
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Episode 69
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23:18
EP 68: Different Types of Motivation (And the Best Kind)
It's not all about helping your clients get MORE motivation, but instead helping them uncover more of the right "type." Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explains the different types of motivation and how you can guid...
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Episode 68
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22:06
EP 67: 3 Things You Need to Rethink in Your Business
Entrepreneurship is fun, until it isn't. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas talks about the three things you need to rethink when it comes to your business mindset. She shares how people commonly approach entrepreneurs...
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Episode 67
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34:59
EP 66: Things I Say to Myself in the Mirror
Here are 7 things you should say to yourself in the mirror if you're looking to improve your mindset. Host, fitness expert, and mindset expert Dr. Kasey Jo Orvidas shares the things she says to herself that help her navigate difficult situation...
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Episode 66
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27:30
EP 65: Better Coaching Tips: Why 'Just Tell Me What to Do' Isn't Enough
Fitness coaches, it's time to go beyond just giving instructions. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas does a deep dive into the popular client mindset of "just tell me what to do." She shares why this strategy isn't eff...
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Episode 65
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20:34
EP 64: 5 Things Fitness Coaches Shouldn't Say
What are the things fitness coaches shouldn't say? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares 5 common things she still hears fitness coaches saying that they need to stop saying — for the sake of the success of their b...
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Episode 64
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30:04
EP 63: 3 Steps to Overcome Self-Doubt
How does someone overcome self-doubt? In 3-easy steps, according to your host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas. In this episode, Kasey shares signs that indicate you may be struggling with impostor syndrome and the 3 Cs t...
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Episode 63
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21:35
EP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try
Everyone experiences impostor syndrome at some point or another and typically asks how to overcome it. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares research around shifting your perspective of impostor sy...
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Episode 62
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21:24