Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Episodes
53 episodes
EP 52: When Clients Care ONLY About Weight Loss
Sometimes fitness coaches feel stuck because their clients don't care about anything other than losing weight. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares a real-life scenario of a client who isn't interested...
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Episode 52
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18:24
EP 51: Personally Challenging Things I've Been Through
Ever heard of the saying, "You grow through what you go through"? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares some recent challenges she has gone through in her life and how they have impacted who she is...
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Episode 51
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38:58
EP 50: Stop Stress Eating [Coaching Tool]
The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy she teaches in the Health Mindset Coaching Certification to help clients break bad habits and o...
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Episode 50
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19:15
EP 49: Understanding Stress and Emotional Eating
Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our...
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Episode 49
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35:47
EP 48: The Psychology of Selling: How to Sign More Clients (Without Feeling Icky)
Learn the psychology of selling without compromising your ethics. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down sales psychology to help you attract the right type of client by taking you through diff...
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Episode 48
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38:28
EP 47: Ask Me Anything: Business Pivots and Success, Horoscopes, Personal Development
In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas opens up and answers your burning questions. She talks about everything from when to know if it's time to pivot in your business to staying on track with her health a...
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Episode 47
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37:58
EP 46: 4 Unexpected (And Counterintuitive) Fitness Coaching Strategies To Start Using Today
Easy fitness coaching strategies you can implement today. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares four counterintuitive coaching strategies that can help clients make significant progress. These coac...
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Episode 46
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18:54
EP 45: Uncomfortable Truths to Improve Your Mindset
Improving your mindset requires a level of discomfort. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives some tough love to help you and your clients cultivate a growth mindset. She shares things we may not want to ...
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Episode 45
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20:23
EP 44: Biology Basics: What is Self-Sabotage and Why Do Clients Do It?
Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down how self-sabotage works from a biological perspective and s...
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Episode 44
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20:07
EP 43: The Psychological Impact of Frequently Weighing Yourself
Is it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses self-monitoring and the psychological impact of daily weigh-ins. She shares psychological research on the impact of we...
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Episode 43
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28:58
EP 42: Ask Me Anything: Addiction to Scrolling, My Relationship Status, Business Plans, and More
Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas has a candid conversation answering your questions. She gives life updates, shares business plans, and answers the questions submitted from the audience (YOU!) about mindset and welln...
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Episode 42
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44:50
EP 41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching)
How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores The 7 Principles of Persuasion by psychologist Robert Cialdini and how fitness coaches can use them in their coaching practi...
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Season 1
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Episode 41
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39:17
EP 40: The Health Mindset Coaching Certification: What to Expect
Successful fitness coaches understand client psychology and how to leverage the science of mindset and behavior change (and they don't need a degree in psychology to do it). Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares th...
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Season 1
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Episode 40
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20:57
EP 39: The Coaching Framework for the MOST Effective Results: The GROW Model
How to have a successful coaching business. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the GROW model she developed based on over a decade of coaching experience and her PhD in psychology studying ...
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Season 1
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Episode 39
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35:24
EP 38: Cognitive Behavioral Therapy (CBT) in Health and Fitness Coaching
Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thoug...
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Season 1
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Episode 38
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29:38
EP 37: Motivational Interviewing: Communication for Behavior Change
The key to your success as a fitness coach is effective communication. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she dives into Motivational Interviewing (and evidence-based method to communicate for behavior change) ...
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Season 1
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Episode 37
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46:01
EP 36: The 4 Best Types of Questions to Ask Your Coaching Clients
Are you telling your clients what to do instead of asking the right questions? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares evidence-based tips on asking your fitness coaching clients thoughtful and strategic questions. S...
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Season 1
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Episode 36
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30:27
EP 35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure
Are you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas gets into the real reason you may be avoiding setting go...
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Season 1
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Episode 35
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20:44
EP 34: The Power of Words And The Small Changes That Impact Client Success
How simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas while she explores how language shifts like choosing "don’t" over "can’t" and "and" over "but" can tr...
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Season 1
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Episode 34
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22:30
EP 33: What To Do When Your Clients Ghost You
Have you ever wondered why prospective clients apply for coaching but never follow through or why your current clients start to disengage? Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas dives into the psychology behind dec...
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Season 1
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Episode 33
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36:40
EP 32: Strategies I Use (And Things I Don't Do) As A Mindset Researcher
The things a mindset expert does and avoids to optimize her mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares her personal mindset practices, the intentional habits, and the thought patterns she uses daily...
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Season 1
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Episode 32
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29:38
EP 31: How The Fitness Coaching Industry Is Changing In 2025 (and Beyond)
The health and fitness industry is changing, and clients want more than just workouts or meal plans — they want real, lasting change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses the rising demand for behav...
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Season 1
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Episode 31
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27:30
EP 30: Should You Set New Years Resolutions? (What The Science Says)
Do New Year's resolutions ever work? Is there a secret to making a New Year's resolution last? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explains the science behind New Year's resolutions and why they work for som...
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Season 1
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Episode 30
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30:34
EP 29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)
A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method th...
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Season 1
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Episode 29
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19:21
EP 28: The Truth About Self-Control: Should You Resist Temptation? [Research]
The reason you can't exercise self-control may be that you're trying too hard. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores how the science of self-control has evolved beyond the outdated theory of 'ego depl...
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Season 1
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Episode 28
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29:40