Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Episodes
46 episodes
EP 44: Biology Basics: What is Self-Sabotage and Why Do Clients Do It?
Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down how self-sabotage works from a biological perspective and s...
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Episode 44
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20:07
EP 43: The Psychological Impact of Frequently Weighing Yourself
Is it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses self-monitoring and the psychological impact of daily weigh-ins. She shares psychological research on the impact of we...
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Episode 43
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28:58
EP 42: Ask Me Anything: Addiction to Scrolling, My Relationship Status, Business Plans, and More
Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas has a candid conversation answering your questions. She gives life updates, shares business plans, and answers the questions submitted from the audience (YOU!) about mindset and welln...
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Episode 42
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44:50
EP 41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching)
How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores The 7 Principles of Persuasion by psychologist Robert Cialdini and how fitness coaches can use them in their coaching practi...
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Season 1
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Episode 41
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39:17
EP 40: The Health Mindset Coaching Certification: What to Expect
Successful fitness coaches understand client psychology and how to leverage the science of mindset and behavior change (and they don't need a degree in psychology to do it). Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares th...
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Season 1
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Episode 40
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20:57
EP 39: The Coaching Framework for the MOST Effective Results: The GROW Model
How to have a successful coaching business. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the GROW model she developed based on over a decade of coaching experience and her PhD in psychology studying ...
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Season 1
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Episode 39
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35:24
EP 38: Cognitive Behavioral Therapy (CBT) in Health and Fitness Coaching
Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thoug...
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Season 1
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Episode 38
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29:38
EP 37: Motivational Interviewing: Communication for Behavior Change
The key to your success as a fitness coach is effective communication. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she dives into Motivational Interviewing (and evidence-based method to communicate for behavior change) ...
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Season 1
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Episode 37
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46:01
EP 36: The 4 Best Types of Questions to Ask Your Coaching Clients
Are you telling your clients what to do instead of asking the right questions? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares evidence-based tips on asking your fitness coaching clients thoughtful and strategic questions. S...
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Season 1
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Episode 36
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30:27
EP 35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure
Are you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas gets into the real reason you may be avoiding setting go...
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Season 1
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Episode 35
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20:44
EP 34: The Power of Words And The Small Changes That Impact Client Success
How simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas while she explores how language shifts like choosing "don’t" over "can’t" and "and" over "but" can tr...
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Season 1
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Episode 34
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22:30
EP 33: What To Do When Your Clients Ghost You
Have you ever wondered why prospective clients apply for coaching but never follow through or why your current clients start to disengage? Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas dives into the psychology behind dec...
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Season 1
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Episode 33
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36:40
BONUS EPISODE: Women's Health LIVE Event
If one of your 2025 goals is to improve your coaching skills, put yourself out there more, and/or network with more coaches in the industry like you... THRIVE is where you want to be! This is a live event hosted in Austin, Texas on March 1st an...
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27:17
EP 32: Strategies I Use (And Things I Don't Do) As A Mindset Researcher
The things a mindset expert does and avoids to optimize her mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares her personal mindset practices, the intentional habits, and the thought patterns she uses daily...
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Season 1
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Episode 32
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29:38
EP 31: How The Fitness Coaching Industry Is Changing In 2025 (and Beyond)
The health and fitness industry is changing, and clients want more than just workouts or meal plans — they want real, lasting change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses the rising demand for behav...
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Season 1
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Episode 31
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27:30
EP 30: Should You Set New Years Resolutions? (What The Science Says)
Do New Year's resolutions ever work? Is there a secret to making a New Year's resolution last? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explains the science behind New Year's resolutions and why they work for som...
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Season 1
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Episode 30
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30:34
EP 29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)
A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method th...
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Season 1
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Episode 29
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19:21
EP 28: The Truth About Self-Control: Should You Resist Temptation? [Research]
The reason you can't exercise self-control may be that you're trying too hard. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores how the science of self-control has evolved beyond the outdated theory of 'ego depl...
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Season 1
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Episode 28
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29:40
EP 27: Why Your Body Type Isn't Holding You Back: Breaking the Somatotype Myth
Have you been using your body type (endomorph, ectomorph, mesomorph) as an excuse for why you can't reach your fitness goals? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas debunks the myth of somatotypes, which i...
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Season 1
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Episode 27
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13:21
EP 26: 4 Most Common Coaching Mistakes That Sabotage Client Success
Fitness coaches with great intentions sometimes unintentionally sabotage their coaching clients' success. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the four most common mistakes that well-meaning fitness co...
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Season 1
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Episode 26
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19:09
EP 25: Do You Have A Growth Mindset? Red and Green Flags
Are you sending out red flags with your mindset? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explores the red and green flags that reveal whether you or those around you have a fixed or growth mindset. Kasey sh...
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Season 1
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Episode 25
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27:53
EP 24: The EAST Framework: A Simple Way to Help Clients Change Behaviors
Helping your clients create behavior change doesn't have to be complicated. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the EAST Framework for behavior change. Learn how making actions Easy, Attract...
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Season 1
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Episode 24
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35:42
EP 23: Why We Fear Letting Others Down: The Psychology of Control and Consistency
The best way to stop being a people pleaser is to learn why you fear letting others down. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores why we fear disappointing others, the biological need for control, and t...
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Season 1
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Episode 23
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22:28
EP 22: The Reframe You Need to Create Your New Identity
Finally become the best version of yourself (you might actually be closer to that version than you realize!). Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how you can shift your mindset, embrace obstacles, and...
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Season 1
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Episode 22
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31:15
EP 21: The David Goggins Mentality (What I Like and What I Really Don't)
Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspiring yet controversial mindset of endurance athlete David Goggins. She digs into his incredible...
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Season 1
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Episode 21
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30:17