Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 21: The David Goggins Mentality (What I Like and What I Really Don't)
Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspiring yet controversial mindset of endurance athlete David Goggins. She digs into his incredible achievements, his philosophy of leaning into discomfort, and why pushing past limits can be both empowering and harmful. Learn about balance between discipline and rest, the power of mindset, and why ignoring negative thoughts isn’t always the best move.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Related Episodes:
Listen to episode 9: All-or-Nothing Thinking - Why it Happens and What to Do About It -- https://www.buzzsprout.com/2310497/episodes/15500807
Watch episode 9: https://youtu.be/PCcpYwlY0gQ
Listen to episode 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to Work -- https://www.buzzsprout.com/2310497/episodes/15541858
Watch episode 12: https://youtu.be/EGvQ423JS1M
Watch full episode on YouTube: https://youtu.be/Zao5iQSbaXc
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Want me to answer your questions on my next Q&A episode? Drop your questions here!
Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products