Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 22: The Reframe You Need to Create Your New Identity
Finally become the best version of yourself (you might actually be closer to that version than you realize!). Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how you can shift your mindset, embrace obstacles, and push through challenges on your journey to upgrading your identity. Learn why struggle is a sign of growth and how to align your identity with the person you aspire to be.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/KYwhd0w-n9U
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Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products