Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 24: The EAST Framework: A Simple Way to Help Clients Change Behaviors
Helping your clients create behavior change doesn't have to be complicated. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the EAST Framework for behavior change. Learn how making actions Easy, Attractive, Social, and Timely can help you or your fitness coaching clients create long-lasting habits. Kasey shares practical, science-backed strategies to simplify behavior change and increase adherence and results.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/3HinxVo4qfU
Shop Paragon Fitwear: https://www.paragonfitwear.com/kaseyjo (CODE KASEYJO for a discount)
Shop Legion Supplements: https://legionathletics.rfrl.co/g1g65 (CODE KASEYJO for a discount)
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