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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 28: The Truth About Self-Control: Should You Resist Temptation? [Research]
The reason you can't exercise self-control may be that you're trying too hard. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores how the science of self-control has evolved beyond the outdated theory of 'ego depletion.' Learn why those with high self-control aren’t constantly resisting temptation but are instead experts at avoiding it. Kasey dives into recent studies and looks at the role of habits, environmental design, and automatic behaviors in reducing the need for effortful self-control.
Connect with me on IG! @coachkaseyjo
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Watch episode on YouTube: https://youtu.be/_s2GCSMNoTc
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Sources:
- Tangney et al. (2018) High self-control predicts good adjustment, less pathology, better grades, and interpersonal success
- Hofmann et al. (2014) An evolutionary framework for studying mechanisms of social behavior
- Ent et al. (2015) Trait self-control and the avoidance of temptation
- De Ridder et al. (2012) Taking Stock of Self-Control: A Meta-Analysis of How Trait Self-Control Relates to a Wide Range of Behaviors