Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 30: Should You Set New Years Resolutions? (What The Science Says)
Do New Year's resolutions ever work? Is there a secret to making a New Year's resolution last? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explains the science behind New Year's resolutions and why they work for some people but not others. This episode will make you rethink the way you set your New Year's resolutions and improve your coaching strategies when setting goals with clients.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch the full episode on YouTube: https://youtu.be/jDwJOIcm2qo
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)
Watch episode 13: https://www.youtube.com/watch?v=aIrcLrt_8fY&list=PL7iml0JGAktFKyuEu8_xGh9--McnwXyHB
Listen to episode 13: https://pod.link/1743861853/episode/c0da5af6589fbc9f2f36eb7cd2f73121
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Sources:
Norcross, J. C. (2002). "Sustained Change: The Role of the New Year’s Resolution." Journal of Clinical Psychology, 58(2), 265-272.
American Psychological Association. (2022). "New Year’s Resolutions: A Survey of the American Public."
Stratton, T. D., & Cummings, J. R. (2016). "The Effect of New Year’s Resolutions on Well-Being." University of Scranton.
Dai, H., Milkman, K. L., & Riis, J. (2014). "The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior." Management Science, 60(10), 2563-2582.
Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One, 15(12), e0234097
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