Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 34: The Power of Words And The Small Changes That Impact Client Success
How simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas while she explores how language shifts like choosing "don’t" over "can’t" and "and" over "but" can transform your mindset, increase motivation, and improve goal adherence. As always, Kasey's advice is backed by research. She shares why “don’t” empowers you with autonomy and “and” cultivates cognitive flexibility, while “can’t” and “but” hold you back.
Watch full episode on YouTube: https://youtu.be/jbD__8bnAKE
Watch episode #15: Are You a Rigid or Flexible Thinker?: https://youtu.be/cRNW2T8fZy0
Listen to episode #15: Are You a Rigid or Flexible Thinker: https://pod.link/1743861853/episode/4db0660b49c4486fd7349ee3c9c7904e
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Instagram post: Don't vs. can't
Instagram post: And vs. but
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