Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure
Are you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas gets into the real reason you may be avoiding setting goals and how goal avoidance can sabotage your success. Kasey shares how to embrace the discomfort of setting big goals and how to strive for something greater!
Watch the full episode on YouTube: https://youtu.be/qVEWakIHV70
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Get the FREE Goal Clarity Worksheet
Listen to Episode #13: My SMARTER Goals Framework (And Why I Don't Love The OG SMART Goals)
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Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products