Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 43: The Psychological Impact of Frequently Weighing Yourself
Is it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses self-monitoring and the psychological impact of daily weigh-ins. She shares psychological research on the impact of weighing yourself daily and the importance of developing a neutral relationship with the scale to improve your overall health and well-being.
Watch full episode on YouTube: https://youtu.be/8hbIM7pi_DQ
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