Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 44: Biology Basics: What is Self-Sabotage and Why Do Clients Do It?
Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down how self-sabotage works from a biological perspective and shares how it is preventing your clients from achieving success. Kasey explains the neuroscience and psychology behind this to help you understand WHY clients self-sabotage.
Watch full episode on YouTube: https://youtu.be/A9vn6CVxNMs
Watch episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://youtu.be/fJaq2ab25gE?si=M_AbccCZ9I0zrrjk
Listen to episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://open.spotify.com/episode/0UZFSb4pfu7pMUc14vDwQz?si=e16a8919fe8b4d3d
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Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products