Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 45: Uncomfortable Truths to Improve Your Mindset
Improving your mindset requires a level of discomfort. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives some tough love to help you and your clients cultivate a growth mindset. She shares things we may not want to hear, but that will help us create mindset shifts that lead to sustained behavior change.
Watch the full episode on YouTube: https://youtu.be/uozRcf1zFrM
The Psychology of Signing More Clients DIY Workshop
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Want me to answer your questions on my next Q&A episode? Drop your questions here!
Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products