Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 46: 4 Unexpected (And Counterintuitive) Fitness Coaching Strategies To Start Using Today
Easy fitness coaching strategies you can implement today. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares four counterintuitive coaching strategies that can help clients make significant progress. These coaching tools help foster client autonomy and cultivate long-term behavior change, which leads to happier, more successful clients!
Watch the full episode on YouTube: https://youtu.be/mQdCEtX0zzA
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Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products