Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 49: Understanding Stress and Emotional Eating
Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out.
Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYI
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
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Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products
Sources for this episode:
Heatherton & Baumeister, 1991
Lehman & Rodin, 1989
Fairburn & Cooper, 1982
Herman & Polivy, 1988
Kuckuck, et al. 2022
Klatzkin, Nolan, & Kissileff, 2022
O'Connor, 2014