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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 75: Your Brain is Wired to Take Shortcuts (For Better or Worse)
Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect socially, and protect our self-esteem. She unpacks how your brain’s wiring shapes your perceptions, when to trust your instincts, and when to question them.
Watch the full episode on YouTube: https://youtu.be/XoACXxxK60M
Connect with me on IG! @coachkaseyjo
5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches
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