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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 79: Macro Coaching vs. Behavior Change Coaching
In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives lasting change. While many coaches focus on numbers—tracking macros and fixing what’s “wrong”—Kasey explains why understanding client psychology, beliefs, and behavior is the real game-changer.
She shares how mindset-focused coaches uncover readiness to change, spot hidden barriers, leverage client strengths, and guide clients to their own solutions. Learn why struggling clients aren’t necessarily unmotivated, and how shifting your approach can build confidence, consistency, and real results.
Watch full episode on YouTube: https://youtu.be/y2Cb9LrF3Ok
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