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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 80: New Year's Resolution Science with Sarah Tierney
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In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation.
You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like the beginning of a new year or a birthday) can how these things can boost motivation, improve your mindset, and help you reframe past failures. Whether you love resolutions or have given up on them altogether, this episode will help you approach goal setting with more purpose, self-awareness, and confidence so your progress actually lasts all year long. Of course, this episode includes tangible tips to help you when coaching your clients, too!
Watch full episode on YouTube: https://youtu.be/C_HKyAWTnSo
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Goal Clarity Worksheet [FREE DOWNLOAD]
Discipline vs. Motivation Episode
Mental Contrasting (WOOP Method) Episode
Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]
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