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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 82: Ask Me Anything: My Fixed Mindset, Coaching Industry Shifts, Finding Your Niche, and More
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Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in.
In this episode, host Dr. Kasey Jo Orvidas, breaks down practical ways to coach clients (and yourself) when belief in change feels impossible, even when progress is already happening. She talks about how to:
- Ask the right questions to uncover why someone doesn’t believe in their progress
- Highlight wins without just telling someone they’ve succeeded and let them interpret what it means for them
- Shift from “I did X, therefore I am Y” to a mindset that actually fuels growth
- Navigate being single in your 30s
We also explore current shifts in the coaching industry: why people are seeking more value, why hesitation around investments is normal, and why standing out as a coach matters more than ever. If you want to help clients break through mindset barriers, clarify your niche, and grow confidently in a crowded market, this episode is for you.
Watch full episode on YouTube: https://youtu.be/El3os_DKxBk
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