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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 83: Do You Have to Change Who You Are to Be Successful?
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This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health, fitness, business, relationships: it's a question we all wrestle with.
In this episode, she unpacks why the belief that you must be someone else to succeed can actually hold you back. She talks about:
- How "ideal person" thinking can be impossible and demoralizing
- Why confidence, motivation, or self-control aren't fixed traits, that they're skills you can grow
- How to focus on what actions actually move the needle, instead of chasing perfection
- Real-life examples from coaching, business stages, and retreats showing that success isn't about reinventing yourself
Instead of trying to become a "perfect version" of someone else, what if success comes from you with some new skills, habits, and support?
If you've ever felt daunted by the idea that you need to completely change yourself to make progress, this episode is for you. It's time to break free from the fixed mindset drama and focus on what actually works.
Watch the full episode on YouTube: https://youtu.be/0Qtcmren3Us
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