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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 86: What You Don't Know About Me (Personal Q&A with Dr. Kasey Jo)
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Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questions you've been asking, from the decision she almost didn't make that changed everything, to what she's working on next, and what really matters to her outside of coaching.
In this episode, she gets personal and shares stories, values, and insights you don't usually hear on the podcast.
In this episode, you'll learn:
- The surprising truth about Kasey's path to grad school (and why she almost didn't go)
- What she's pursuing next for her own personal growth and why it matters
- Her thoughts on relationships, growth, and what she values most in a partner
- The story behind her tattoos and which one means the most
- And much more!
Watch the full episode on YouTube: https://youtu.be/4_jxAdCvPwQ
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Related topics: personal Q&A, behind the scenes podcast grad school decision, personal growth for coaches, relationship advice, podcast host interview, get to know the host, personal development journey, life updates, podcast Q&A episode