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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 89: Momentary Restriction [Coaching Tool] with Sarah Tierney
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You've heard this before: "If you don't want to be tempted to eat it, then don't have it around". But is this really an effective strategy to use with your clients?
In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney break down a powerful coaching tool: momentary restriction (also known as abstinence sampling). With this tool, the goal isn't to take away the foods that your clients crave forever, but instead bring more awareness to the behavior itself in order to change it. They discuss:
- Why awareness of current behaviors is step one before any change can happen
- Who makes a good candidate for this strategy (and who doesn't)
- How to present this tool so clients actually buy in and stick with it
If you want a practical, research-backed tool to help clients build self-awareness around challenging foods or behaviors, this episode gives you the framework to use it effectively.
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