.png)
Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
BONUS: HMCC Alumni Q&A Panel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
ENROLLMENT IS OPEN FOR OUR SPRING 2026 COHORT! Doors close Thursday, March 12th!
If you're interested in becoming a Health Mindset Certified Coach and want to better understand what the program is like from a student's perspective; this bonus episode is for you.
Enroll here: Health Mindset Coaching Certification - Spring 2026
You'll hear the audio-only recording from our student graduate Q&A panel. Topics that are covered:
06:30 – What Were You Struggling With Before HMCC?
The panel shares the frustrations they were experiencing with clients who weren't following through — feeling helpless, talking in circles, and not knowing what to say to create real change.
21:30 – "Is HMCC Overwhelming?" Addressing the Biggest Concern
Greg shares how he approached the 12 modules gradually rather than trying to master everything at once, and the panel discusses the program's flexibility for busy coaches and parents.
26:00 – How Do You Support Clients vs. Call Them Out?
Audience Q&A on balancing support with tough conversations, the role of environment in mindset, and how to guide clients toward their own realizations without being aggressive.
33:30 – It's Not Just Professional Development — It's Personal
Greg opens up about HMCC being the best personal development investment he's made, and how the tools help you recognize your own patterns too.
36:00 – The #1 Thing Coaches Say They're Missing
Survey results reveal that the overwhelming majority of coaches feel like something is missing when clients lack consistency and motivation — and why behavior change tools fill that gap.
50:30 – What Would You Tell Yourself Before Signing Up?
Each panelist shares their final advice: "Just do it," "Buckle up, buttercup," and how HMCC changed not just their coaching but their relationships, parenting, and personal resilience.
This limited edition episode will be removed on Friday, March 13th!