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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 94: Don't Tell Your Clients They Have a Fixed Mindset (Q&A Pt. 1)
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This Q&A session was so good, we had to bring it to the podcast! Dr. Kasey Jo Orvidas takes real questions from coaches and breaks down the moments quietly making or breaking client results. Unsupportive partners, scale obsession, meal prep struggles, and the fixed vs. growth mindset conversation: she brings her psychology background to the actual coaching challenges you're facing.
In this episode, she covers:
- Why clients who lack support from family or a partner struggle more than you think, and how the conversation that hasn't been had yet is usually the real problem
- How to use reflection and motivational interviewing when a client keeps missing meals and blaming it on a busy week
- Why celebrating small wins for your clients instead of helping them celebrate their own wins is creating a dependency you really don't want
- How to help a client shift her fixation on the scale without scrapping her weight goal altogether
- Why directly telling a client they have a fixed mindset will backfire, and what Kasey does instead
If you've ever felt unsure how to coach through a mindset block without naming it out loud, this episode has the practical language you're looking for.
Episodes Referenced:
- EP 90: 5 Coaching Strategies for More Consistent Clients
- EP 52: When Clients Care ONLY About Weight Loss
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