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The Motherhood Mentor
Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic healing practitioner and holistic life coach Becca Dollard.
Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human. Are you a woman who is building a business while raising babies who refuses to burnout? These are conversations and support for you.
We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.
Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.
Your host:
Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic healing practitioner and holistic life coach to high functioning moms. She works with women who are navigating raising babies, building businesses, and prioritizing their own wellbeing and healing. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.
Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!
Website: https://www.the-motherhood-mentor.com/
Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9
The Motherhood Mentor
Latest Episodes
The Messy Middle Between Full Contact and No Contact and Somatic Boundaries
People pleasing, emotionally immature parents, nervous system triggers, and learning to protect your peace without disappearing or cutting others off. There’s a space many women live in that we need to talk about.&nbs...
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The Trend of Going No Contact: The Messy Reality of Family Boundaries
You can love your parents, appreciate what they sacrificed, and still feel deeply impacted by the relationship.In this episode of the Motherhood Mentor Podcast, we talk about the messy middle between full contact and no contact with pare...
Struggling with Boundaries? The Nuanced Maybe Based on Your Capacity
Most advice about boundaries says: “If it’s not a hell yes, it’s a hell no.” But most of real life doesn't look or feel like that. In this episode, we talk about why boundaries aren’t actually black and whit...
How Breathwork Resets a Stressed Nervous System
For many moms, that quiet “I’m fine” isn’t actually fine. It’s a nervous system pattern of holding it all together under bracing and control. When you’re the one holding everything together - the schedules, the emotions, the invisib...
Why High Achievers Burn Out Quietly: When Pouring from an Empty Cup is Your Coping Strategy
You don’t usually see a high-functioning woman fall apart in a dramatic way. It happens quietly. Subtly. Responsibly. To the point where everything still looks fine… but inside, something feels off.If you’re stil...
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