The Motherhood Mentor

Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic healing practitioner and holistic life coach Becca Dollard.

Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human. Are you a woman who is building a business while raising babies who refuses to burnout? These are conversations and support for you.

We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.

Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.

Your host:

Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic healing practitioner and holistic life coach to high functioning moms. She works with women who are navigating raising babies, building businesses, and prioritizing their own wellbeing and healing. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.

Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!

Website: https://www.the-motherhood-mentor.com/

Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9

Podcasting since 2024 • 95 episodes

The Motherhood Mentor

Latest Episodes

What If Shame Is Not An Emotion? Breaking Mom Guilt and Shame with David Bedrick

This episode is a re-air as it was a favorite! Join me in this episode around shame as I sit down with David Bedrick to reframe shame as an internalized witness that dismisses our lived experience, then trace how that shows up as mo...

August 17, 2026 • 1:02:11

Somatic Meditation and Practice to Come Back to Center and Self

What if the answer isn't thinking harder?So many women are trying to think their way through emotions, anxiety, overwhelm, conflict, and stress. But what if your body already knows something your mind can't access?In this guided s...

July 02, 2026 • 27:35

When Your Child's Emotions Become Your Emergency: People Pleasing as a Mother with Luis Mojica

What if your people-pleasing isn't actually a personality trait?In this powerful conversation, I sit down with somatic therapist and educator Luis Mojica to explore the nervous system roots of fawning, people-pleasing, and codependency i...

June 23, 2026 • 56:52

Guided Meditation for Boundaries : Healthy Separation and Feeling Self

Today's episode is a guided somatic meditation for feeling into and cleaning up boundaries. Please do not listen while driving and be sure you are in a space where it would be safe to be in a meditative state. Your energy can feel “...

June 09, 2026 • 21:38

Where Boundaries Begin: The Foundations of Healthy Boundaries

The First Boundary Is the PauseComing back to your body, regulating your nervous system, and learning to respond instead of react.In this episode of the Motherhood Mentor Podcast, we slow boundaries down and brin...

June 02, 2026 • 37:10

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