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The Motherhood Mentor
Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic healing practitioner and holistic life coach Becca Dollard.
Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human. Are you a woman who is building a business while raising babies who refuses to burnout? These are conversations and support for you.
We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.
Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.
Your host:
Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic healing practitioner and holistic life coach to high functioning moms. She works with women who are navigating raising babies, building businesses, and prioritizing their own wellbeing and healing. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.
Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!
Website: https://www.the-motherhood-mentor.com/
Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9
Episodes
55 episodes
The Power of Pivoting: How motherhood transforms your identity and sense of self with Monica Ortega
Motherhood creates one of life's biggest pivots, fundamentally shifting how we see ourselves and approach life's challenges and opportunities. Monica Ortega shares her journey from LA actress and travel host to Denver mom of two, illuminating h...
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Season 1
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Episode 48
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1:09:55
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The Train's Off the Rails: Making Peace With 2025's Strange Energy with Tonya Raybon
There's a strange energy to 2025 that many of us are feeling but struggling to articulate. In this vulnerable conversation with salon owner and Perfectly Blended podcast host Tonya Rabin, we explore why even the most organized, disciplined wome...
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Season 1
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47:33
The Dynamic Dance of Motherhood and Ambition: Negotiating Your Identity with Sasha Fedunchak
Self care isn't selfish and the other narratives we hear so often about mom guilt and how they keep us inspired but fundamentally stuck. In this podcast Sasha and I dive deep into conversations around-navigating shame and ami...
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Season 1
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Episode 46
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1:07:06
Balance, burnout, and hormones. What to do when you are already doing all the right things and it's not enough with Erin Trier
Are you a mom juggling business, family, and trying to optimize and prioritize your own health and wellbeing? If you are like many of the women I know, you have already doing so many of the right things and feel like it's not working anymore or...
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Season 1
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Episode 45
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1:00:37
Pedestalized leadership and why we need a peer group: how feedback and relational dynamics highly influence us
Is it more important for you to not get feedback - or to adjust who and where you are getting that feedback from? Topics we jump into in this quickie episode:-How sometimes the more and longer we are in the healing and therap...
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Season 1
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Episode 45
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17:47
Unlocking Hormonal Mysteries: The Secrets Every Mom Needs to Know with Stefanie Adler
Are you getting a little confused and overwhelmed with all the hormone content online? Me to. Which is why I am so excited for our guest today, Stefanie Adler who is a women's health and hormone expert. I am someone who deeply cares about my ph...
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Season 1
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Episode 44
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1:01:08
Preventing Burnout: honoring the subtle signs of high functioning burnout before you have to burn it all down
Women who are high functioning will continue to be productive and show up like everything is fine even while they are burning the candle at both ends. In fact, many women double down on their performances, hard work, and their goodness when the...
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Season 1
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Episode 43
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17:18
Money Matters:Talking all things money and finances as an entrepreneur with financial literacy experts from Gutsy Money
Welcome to an empowering episode that dives deep into the intricate relationship women have with money. Join me as I welcome Jenna Lee and Terra Rose, the dynamic duo behind Gutsy Money. In this episode, we explore how money conversations often...
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Season 1
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Episode 42
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1:01:28
Beyond calm: nervous system regulation for moms and business owners
Calm and balanced are no longer my goal. Why? Because sometimes life needs and requires me to be activated. It's healthy for us to have anger, rage, overwhelm, and burnout. Discover the power of understanding the window of tolerance...
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Season 1
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Episode 43
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28:00
Challenging the expectations of modern motherhood, safety, and what we really want with Mark Walsh
Buckle up for this episode of Motherhood Mentor Podcast, where we dive deep into the transformative concept of being embodied in motherhood with Mark Walsh, an expert in embodiment and trauma work. Mark challenges the conventional expe...
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Season 1
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Episode 42
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1:10:36
Navigating Food, Body Image, Diet Culture, and Mental Health with Amanda a licensed counselor and registered dietitian
If you are a mom navigating her health and wellness in the sea of being raised in diet culture- SAME. Amanda and I have a conversation about how societal pressures and cultural narratives often distort our understanding of health, r...
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Season 1
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Episode 41
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1:09:05
Health in Winter or Burnout Seasons: When Life or Healing Force You to Slow Down
Join me for this vulnerable solo episode where I share about a current season of winter in my personal life while my business is blowing up (in the best ways). How my kids new season and age alongside advanced somatic trainings invited me into ...
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Season 1
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Episode 40
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18:16
Grief unfiltered: the unspoken truths of navigating grief in the midst of motherhood with Erica Vander Sande
Grief is universal, yet most of the realities of what the experience feels and looks like remains shrouded in silence and stigma. In this heartfelt episode of the Motherhood Mentor Podcast, Becca sits down with one of her best fr...
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Season 1
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Episode 39
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1:02:09
Beyond the Waiting: Navigating the Emotional Rollercoaster of Fertility and IVF with Lisa White
This episode explores the emotional and holistic aspects of fertility journeys, how we show up to seasons without control, particularly focusing on IVF and the journey many women have to becoming a mother. Becca and her guest Lisa White dive de...
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Season 1
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Episode 38
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57:27
The Unshaming Way with David Bedrick: a compassionate guide to healing shame,mom guilt, and trauma
In this deeply insightful episode of the Motherhood Mentor Podcast, Becca sits down with author and mental health expert David Bedrick to explore the complex emotions of shame, guilt, boundaries, and dealing with your inner critic. Dra...
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Season 1
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Episode 37
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1:02:32
From Fear to Freedom: Navigating Imposter Syndrome and Trusting Yourself in Life’s Gray Areas
In this empowering episode of the Motherhood Mentor Podcast, Becca dives into the phrase “ If it’s not a hell yes, it’s a hell no” and how that is often not true for her. When is “no” a boundary- and when is it a self imposed limiting ...
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Season 1
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Episode 36
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31:52
Perfectionism or Permission: Transforming Ambition and Pressure in Motherhood & Business
In this episode of the Motherhood Mentor Podcast, we explore how perfectionism can shift from being a paralyzing pressure to a powerful permission for growth. In this solo episode with Becca, a somatic healing practitioner and ho...
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Season 1
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Episode 35
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52:49
Defining success in business, health, and motherhood as a highly ambitious woman with Ash McDonald, my OG Mentor and Business Coach
This episode is a really special one for me as I have my OG mentor and business coach Ash Mcdonald as my guest. Ashley has such a special place in my life and business. In this conversation we dive into what success look and feel li...
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Season 1
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Episode 34
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1:05:48
Embracing the Messy Middle: Grief, Growth, and cycles of health with Sarah St. John
In this deeply moving episode of the Motherhood Mentor Podcast, Sarah St. John takes us on a raw and transformative journey through her personal experiences with grief, healing, and self-discovery. From childhood loss and physical and ...
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Season 1
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Episode 34
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1:10:41
Finding identity, people pleasing, and resentment in motherhood with Amanda Clark
Rediscovering identity and self amidst the chaos of motherhood is no small feat. Join me and out guest Amanda Clark as she shares her struggle with self-abandonment due to early life trauma and her journey towards reclaiming her dreams and ambi...
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Season 1
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Episode 33
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41:23
Boundaries with toddlers: gentle parenting, codependency, and parenting strategies for real life
How do I set boundaries with my toddler/kid/teen?Let's explores the delicate balance of nurturing your child while setting firm, healthy boundaries. With personal insights and practical advice, Becca encourages you to trust your instincts, ...
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Season 1
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Episode 32
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34:22
Gratitude, Guilt & Desire: The Emotional Paradox of Motherhood
In this episode we explore the emotional rollercoaster that is motherhood—where gratitude often collides with guilt, leaving many women feeling isolated and disconnected. We ask a critical question: Can gratitude be a mask for deeper strugg...
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Season 1
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Episode 31
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33:38
Thriving Through Change: Mindset Shifts for Mom Entrepreneurs with Brittany Burnham
Have you ever reached success and still found yourself not feeling satisfied? You look around your life and are grateful for what you see, but it doesn't feel right?In this empowering episode of the Motherhood Mentor Podcast, we’re joine...
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Season 1
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Episode 30
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45:15
ADHD and sensory overload: Managing the Chaos of Motherhood & Entrepreneurship
In this episode Becca opens up about her personal journey with ADHD, from her high school diagnosis to navigating the everyday chaos of life as a mom and entrepreneur. Whether you're juggling work, family, or the endless to-do lists...
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Season 1
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Episode 29
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51:42
Showing up in grief, fertility, and silent struggles as an entrepreneur with Emily
When you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everything stopped? Emily Sereno shares her vulnerable story...
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Season 1
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Episode 28
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1:04:55